Category: Featured
Dec
10
Cross Training Your Way to Finding Joy
Cross Training. Athletic training in sports other than the athlete’s usual…
Dec
05
How to Give the Gift of Fitness (Without Offending Someone)
It’s the holidays which means it’s the season for gift giving, and you might find…
Nov
29
Seattle Black Friday Deals You Don’t Want to Miss
Below are some Seattle Black Friday deals you don’t want to miss out on! Anyone who…
Oct
09
5 Benefits of Training with Kettlebells
We all know that I love kettlebells, and yes I am that dude in the gym that is doing…
Oct
05
Dump Your Relationship with Food
All of us are on a health journey. Before you stop reading because I used the word…
Oct
04
Studying The History of Yoga Could Be Limb 1.5 in Patanjali’s Eightfold Path
What if I told you that 250+ asanas were revealed to meditating yogis 10,000 years ago…
Sep
27
The Secret to Achieving Your Fitness Goals
We have trained a lot of people here at Pride, to date over 1,200. While training that…
Sep
12
3 Myths and 1 Truth About Meditation
Have you ever been encouraged to try meditation? Maybe wondered what it would be like…
Sep
10
JamsCity: Bringing Mindfulness to Public Schools
Last year around the holidays, I was rolling towels before class with my coworker…
Sep
09
10 Tips on Finding YOUR Fitness Postpartum
Congratulations are in store. Life as we know it has changed and hopefully you have…
Aug
28
Meditations: Reset w/Carianna Lynne
Settle into stillness and take a few moments to tune in and reset. In just 5 minutes…
Aug
27
5 Reasons to Order from a Meal Prep Company
I don’t know about you but I’ve been guilty of saying “my diet will start Monday” or…
Aug
22
6 Symptoms of Dehydration and Tips on How to Stay Hydrated
Being in a dehydrated state is basically boiled down to consuming fewer fluids than…
Aug
21
What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA
As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…
Aug
20
LYMPHATIC DECONGESTION THERAPY USING L.E.T.
Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…
Aug
06
Summer Fitness Event Highlight: Barre N’ Beats w/ Barre Code GR
We hope you had as much fun as we did coming together for an amazing Barre N’…
Jul
29
Katalyst in Kirkland: A Shockingly Different Workout
When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…
Jul
29
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland
I’ve seen it in books, I’ve heard on podcasts…stepping outside your…
Jul
29
Instructor Insight – Graylynne Randolp
What classes do you teach & where?Indoor Cycle, CycleBar RTC. ow did you get into…
Jul
29
8 Tips on Finding the Right Workout for You
When it comes to finding the right workout, it can be pretty a pretty overwhelming…