Category: Featured

Dec 10
Cross Training Your Way to Finding Joy

Cross Training.  Athletic training in sports other than the athlete’s usual…

Dec 05
How to Give the Gift of Fitness (Without Offending Someone)

It’s the holidays which means it’s the season for gift giving, and you might find…

Nov 29
Seattle Black Friday Deals You Don’t Want to Miss

Below are some Seattle Black Friday deals you don’t want to miss out on! Anyone who…

Oct 09
5 Benefits of Training with Kettlebells

We all know that I love kettlebells, and yes I am that dude in the gym that is doing…

Oct 05
Dump Your Relationship with Food

All of us are on a health journey. Before you stop reading because I used the word…

Oct 04
Studying The History of Yoga Could Be Limb 1.5 in Patanjali’s Eightfold Path

What if I told you that 250+ asanas were revealed to meditating yogis 10,000 years ago…

Sep 27
The Secret to Achieving Your Fitness Goals

We have trained a lot of people here at Pride, to date over 1,200. While training that…

Sep 12
3 Myths and 1 Truth About Meditation

Have you ever been encouraged to try meditation? Maybe wondered what it would be like…

Sep 10
JamsCity: Bringing Mindfulness to Public Schools

Last year around the holidays, I was rolling towels before class with my coworker…

Sep 09
10 Tips on Finding YOUR Fitness Postpartum

Congratulations are in store. Life as we know it has changed and hopefully you have…

Aug 28
Meditations: Reset w/Carianna Lynne

Settle into stillness and take a few moments to tune in and reset. In just 5 minutes…

Aug 27
5 Reasons to Order from a Meal Prep Company

I don’t know about you but I’ve been guilty of saying “my diet will start Monday” or…

Aug 22
6 Symptoms of Dehydration and Tips on How to Stay Hydrated

Being in a dehydrated state is basically boiled down to consuming fewer fluids than…

Aug 21
What You Need To Know About Charlotte’s Most Buzzed About Yoga Class: CHAKTI YOGA

As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is…

Aug 20
LYMPHATIC DECONGESTION THERAPY USING L.E.T.

Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND…

Aug 06
Summer Fitness Event Highlight: Barre N’ Beats w/ Barre Code GR

We hope you had as much fun as we did coming together for an amazing Barre N’…

Jul 29
Katalyst in Kirkland: A Shockingly Different Workout

When you walk by Katalyst in downtown Kirkland you may not be aware that it’s…

Jul 29
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland

I’ve seen it in books, I’ve heard on podcasts…stepping outside your…

Jul 29
Instructor Insight – Graylynne Randolp

What classes do you teach & where?Indoor Cycle, CycleBar RTC. ow did you get into…

Jul 29
8 Tips on Finding the Right Workout for You

When it comes to finding the right workout, it can be pretty a pretty overwhelming…

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