3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

  • 2 medium ripe bananas (sliced)
  • 1/2 cup chia seeds
  • 4 large eggs (whisked)
  • Oil spray
  1. Place the banana in a bowl and mash using a fork. Add the chia seeds and mix until well-combined.
  2. Add the eggs to the banana and chia seeds and whisk until well-combined. Set aside for 10 minutes to rest and thicken.
  3. Heat a non-stick frying pan over medium-high heat and spray lightly with oil spray.
  4. Pour half of the mixture into the pan. Cook for 45 seconds or until the base is golden in colour. Use a spatula to turn the pancake and continue to cook for another 30 seconds or until golden and cooked through.
  5. Transfer to a plate and repeat with the remaining mixture.
  6. To serve, place the pancakes on a serving plate and top with your favorite toppings or try one of our topping suggestions. Enjoy!

[nutrition-label]

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