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StarCompliance Wellness Bingo Submission
By
Michelle Mudge
February 20, 2026
1:43 pm
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Select Your Completed Square
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Accumulated 30 push ups (in one day)
Walked for 30 minutes straight
Ate 4 different types of veggies in one day
Ate one serving of fish
Ate a meal mindfully without TV, phone, or other distractions
Accumulated 3 minutes of a wall sit (in one day)
Tried a new type of workout
Took a yoga class
Decluttered one small space
Tried a new journaling prompt (ex. What energizes me?)
Spent 20 minutes stretching
Avoided all added sugar for one day
Shut down all technology for 1 hour before bed
Got 8 hours of sleep
Drank your bodyweight (ounces) in water
Ate 3 different types of fruit in one day
Worked out with your partner or a friend
Started your day with eggs, cooked anyway!
Practiced box breathing for 6 rounds
Called, facetimed or wrote a letter to a friend
Completed 50 bodyweight squats
Walked 10,000 steps in one day
Meditated for 5 minutes
Tried grounding – put your feed flat on the ground for 5 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Would you mind if we shared this photo with other StarCompliance participants in the challenge to help motivate and encourage them?
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