As a kid, I had an overactive, very noisy mind. I didn’t understand it at the time or how to get quiet and the only thing that ever worked to stop the never ending stream of thoughts was dance. I first experienced a state of mental quiet and, unknowingly, mediation in motion through methodical movement. While I studied ballet for over 12 years and I wish I could say I carried that practice into my young adulthood, I did not. It wasn’t until many years later I fell in love with movement again via morning walks.
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