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D3G | 2026 Wellness Bingo Submission Form
By
Michelle Mudge
September 30, 2026
12:58 pm
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Select Your Completed Square
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Started your morning with 5 minutes of stretching or mobility exercises.
Spent 20 minutes outside enjoying fresh air and natural sunlight.
Added three different colors of fruits or vegetables to your meals in one day.
Went one full day without checking social media.
Replaced one processed snack with a whole-food alternative.
Went a full day without soda or sugary drinks
Enjoyed one meal without screens or distractions
Tried a new fitness class or workout
Prepared a high-protein breakfast to fuel your day.
Wrote down five things you appreciate about yourself.
Took 5 minutes to breathe deeply.
Went one day without eating fast food.
Ate my favorite healthy dessert
Created a relaxing, screen-free bedtime routine.
Got 8 hours of sleep
Drank 1/2 your body weight in oz of water.
Did something kind for a coworker or someone in your community.
Invited a friend, family member, or coworker to join you for a walk.
Tried a new healthy recipe.
Took 15 minutes to journal, reflect, or set personal goals.
Reached out to someone you haven’t connected with recently.
Completed a 10-minute strength-training session.
Walked 10,000 steps in one day
Celebrated or encouraged another participant in the Wellness Bingo challenge.
Read, listened to, or learned something new for at least 20 minutes.
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Would you mind if we shared this photo with other Stallergenes Greer participants in the challenge to help motivate and encourage them?
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YES, GO AHEAD
NO THANKS
How did this mini challenge make you feel? Are there any takeaways you’ll carry forward from this activity?
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