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Davidson College Advisers 10 Day Total Wellness Challenge
By
Michelle Mudge
July 14, 2021
10:13 am
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Select all healthy activities you accomplished today:
Did 30 minutes of physical activity
Ate 3 different types of veggies
Skipped all soda
Meditated for 3+ minutes
Avoided all screens for 30 minutes before bed
Avoided all added sugar
Skipped desserts
Drank 1/2 my body weight in ounces of water
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