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Davidson College Total Wellness Challenge Daily Tracker
By
Michelle Mudge
October 19, 2021
8:47 am
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Last
Date
Select all healthy activities you accomplished today (each is worth 1 point):
Drank 1/2 my body weight in ounces of water
Kept all my of snacks free of added sugar and artificial sweeteners
Ate 4 different types of veggies
Spent 30 minutes exercising
Slept for 8 hours
Took a 5 minute break from work (meditated, took a walk, spent time stretching etc)
Avoided all soda
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