Girl Chat – Episode 14: New Year & Hormones Part 2

Be Amazing Podcast
Be Amazing Podcast
Girl Chat - Episode 14: New Year & Hormones Part 2


Happy New Year ! Cel and Leah catch up with each other and then dive right into discussion about weeks 3 and 4 of your menstrual cycle, the Luteal Phase. In these weeks of your menstrual cycle, we discuss how your hormones will optimize your body for pregnancy. You’ll learn about nutrition, movement and supplementation during these important weeks of the month. 

Save the DATE!

March 23, 2023


SouthPark Mall

Celebrating Women in the QC- SouthPark Signature Event

A complimentary evening of networking, inspiring conversation and a spring runway show featuring SouthPark’s latest fashions, Lite bites and beverages provided.

Non-Profit Highlight: Dress for Success Charlotte

FREE event for women to attend.  Limited to 100 women. Eventbrite link dropping soon.  Go to our website and get on our mailing list to be the first to get your tickets!


Connect with Cel & Leah: @cpmethod  @itscelsmart  @leahelizabeth_v


Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend