Our thoughts, actions, feelings and beliefs are the drivers of where we want to be. In this intense, stressful environment that we’ve all been in since 2020, it’s even more important to take care of ourselves and what we can control.
IN THIS EPISODE, WE TALK ABOUT:
*Movement: Leah gives a general plan that anyone can start out and progress with.
*Perspective: just a little shift can change your negative outlook to gratitude. We never know what others are going through.
Myth buster this week: Do you have to be sore in order to have a good, productive workout ?