Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa

Fresh and fast salmon burgers that are healthy and easy to make!
Prep Time20 mins
Cook Time8 mins
Course: Main Dish
Servings: 4
Calories: 299kcal

Ingredients

Salmon Burgers

  • 1 lb salmon fillet
  • 1/2 cup panko bread crumbs may substitute almond meal, whole oatmeal, cooked quinoa or couscous
  • 1 egg
  • 2 green onions chopped
  • 1/2 poblano pepper seeded and chopped
  • 1 tbsp lemon juice fresh, may substitute lime juice
  • 1/2 tsp salt
  • 1/4 tsp pepper

Avocado Salsa

  • 1 large avocado ripe; peeled, seeded and chopped
  • 1/2 poblano pepper seeded and chopped
  • 2 green onions chopped
  • 1 tbsp lemon juice fresh; may substitute lime juice
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  • Skin and chop salmon fillet.
  • Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.
  • Mix well.
  • Heat indoor grill pan or outdoor BBQ to medium-high heat.
  • Form 4 salmon burgers.
  • Cook burgers for about 4 minutes on each side until cooked through.
  • For the avocado salsa, combine all ingredients in a medium bowl.
  • Top burgers with salsa and serve with or without a bun, enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 13g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 103mg | Sodium: 563mg | Potassium: 914mg | Fiber: 5g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 34mg | Calcium: 48mg | Iron: 2mg

Photo from: https://laughingspatula.com/grilled-salmon-burgers-with-avocado-salsa/

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