Healthy Breakfast Egg Muffins

Healthy Breakfast Egg Muffins

  • 9 large eggs
  • 8 ounces ground breakfast sausage
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1/2 cup chopped spinach
  • 1/4 tsp freshly ground pepper
  1. Preheat oven to 350 degrees, spray a muffin tin with non-stick cooking spray (I prefer avocado oil spray)
  2. Make the ground sausage or if using store-bought sausage, brown the sausage in a skillet over medium heat. Drain out the grease.
  3. In a large mixing bowl whisk together the eggs, sausage, red and yellow bell pepper, spinach, and pepper together until combined.
  4. Pour the mixture into the muffin tin and only fill 3/4 of the way and bake for 20-25 minutes. Allow the muffins to cool, then remove from muffin tin.

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