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20 Minute Shrimp, Sausage, Veggie Skillet
Ingredients
1 lb medium or large raw shrimp peeled and deveined
6 oz of pre-cooked smoked sausage chopped (choose your favorite)
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1/2 whole medium yellow onion chopped
1/4 cup chicken stock
1 whole zucchini chopped
2 cloves garlic diced
1 pinch red pepper flakes
2 tsp Old Bay Seasoning
1/2 tsp salt
1/2 tsp pepper
coconut oil
Cooking Instructions
Heat a large skillet over medium-high heat with coconut oil
In a bowl, season shrimp with Old Bay Seasoning
Cook shrimp about 3-4 minute. Remove from heat and set aside
Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.
Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.
Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.
Pour chicken stock into pan and mix through evenly.
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, and serve hot!
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20 Minute Shrimp, Sausage, Veggie Skillet
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Servings: 4
Calories: 268 Per Serving
Meal Type
Dinner
Lunch
Nutrition Facts
Calories: 268kcal | Carbohydrates: 5g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 317mg | Sodium: 1467mg | Potassium: 320mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 64mg | Calcium: 181mg | Iron: 3mg
Applied Diet Types
Clean Eating
Dairy Free
Gluten Free
Keto
Low Carb
Paleo
Whole30
Ingredients
1 lb medium or large raw shrimp peeled and deveined
6 oz of pre-cooked smoked sausage chopped (choose your favorite)
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1/2 whole medium yellow onion chopped
1/4 cup chicken stock
1 whole zucchini chopped
2 cloves garlic diced
1 pinch red pepper flakes
2 tsp Old Bay Seasoning
1/2 tsp salt
1/2 tsp pepper
coconut oil
Cooking Instructions
Heat a large skillet over medium-high heat with coconut oil
In a bowl, season shrimp with Old Bay Seasoning
Cook shrimp about 3-4 minute. Remove from heat and set aside
Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.
Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.
Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.
Pour chicken stock into pan and mix through evenly.
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, and serve hot!
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