20 Minute Shrimp, Sausage, Veggie Skillet
Ingredients
1 lb medium or large raw shrimp peeled and deveined
6 oz of pre-cooked smoked sausage chopped (choose your favorite)
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1/2 whole medium yellow onion chopped
1/4 cup chicken stock
1 whole zucchini chopped
2 cloves garlic diced
1 pinch red pepper flakes
2 tsp Old Bay Seasoning
1/2 tsp salt
1/2 tsp pepper
coconut oil
Cooking Instructions
Heat a large skillet over medium-high heat with coconut oil
In a bowl, season shrimp with Old Bay Seasoning
Cook shrimp about 3-4 minute. Remove from heat and set aside
Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.
Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.
Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.
Pour chicken stock into pan and mix through evenly.
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, and serve hot!
20 Minute Shrimp, Sausage, Veggie Skillet
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
Servings: 4
Calories: 268 Per Serving
Meal Type
Nutrition Facts
Calories: 268kcal | Carbohydrates: 5g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 317mg | Sodium: 1467mg | Potassium: 320mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 64mg | Calcium: 181mg | Iron: 3mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Keto
- Low Carb
- Paleo
- Whole30
Ingredients
1 lb medium or large raw shrimp peeled and deveined
6 oz of pre-cooked smoked sausage chopped (choose your favorite)
3/4 cup chopped red bell pepper
3/4 cup chopped green bell pepper
1/2 whole medium yellow onion chopped
1/4 cup chicken stock
1 whole zucchini chopped
2 cloves garlic diced
1 pinch red pepper flakes
2 tsp Old Bay Seasoning
1/2 tsp salt
1/2 tsp pepper
coconut oil
Cooking Instructions
Heat a large skillet over medium-high heat with coconut oil
In a bowl, season shrimp with Old Bay Seasoning
Cook shrimp about 3-4 minute. Remove from heat and set aside
Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.
Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.
Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.
Pour chicken stock into pan and mix through evenly.
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, and serve hot!