20 Minute Shrimp, Sausage, Veggie Skillet

20 Minute Shrimp, Sausage, Veggie Skillet

Ingredients


  • 1 lb medium or large raw shrimp peeled and deveined

  • 6 oz of pre-cooked smoked sausage chopped (choose your favorite)

  • 3/4 cup chopped red bell pepper

  • 3/4 cup chopped green bell pepper

  • 1/2 whole medium yellow onion chopped

  • 1/4 cup chicken stock

  • 1 whole zucchini chopped

  • 2 cloves garlic diced

  • 1 pinch red pepper flakes

  • 2 tsp Old Bay Seasoning

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • coconut oil

Cooking Instructions


  1. Heat a large skillet over medium-high heat with coconut oil

  2. In a bowl, season shrimp with Old Bay Seasoning

  3. Cook shrimp about 3-4 minute. Remove from heat and set aside

  4. Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.

  5. Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.

  6. Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.

  7. Pour chicken stock into pan and mix through evenly.

  8. Add salt, ground pepper, and red pepper flakes to taste

  9. Remove from heat, and serve hot!

20 Minute Shrimp, Sausage, Veggie Skillet

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Total Time: 20 Minutes

Servings: 4

Calories: 268 Per Serving

Meal Type

Nutrition Facts

Calories: 268kcal | Carbohydrates: 5g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 317mg | Sodium: 1467mg | Potassium: 320mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 64mg | Calcium: 181mg | Iron: 3mg

Applied Diet Types

Ingredients


  • 1 lb medium or large raw shrimp peeled and deveined

  • 6 oz of pre-cooked smoked sausage chopped (choose your favorite)

  • 3/4 cup chopped red bell pepper

  • 3/4 cup chopped green bell pepper

  • 1/2 whole medium yellow onion chopped

  • 1/4 cup chicken stock

  • 1 whole zucchini chopped

  • 2 cloves garlic diced

  • 1 pinch red pepper flakes

  • 2 tsp Old Bay Seasoning

  • 1/2 tsp salt

  • 1/2 tsp pepper

  • coconut oil

Cooking Instructions


  1. Heat a large skillet over medium-high heat with coconut oil

  2. In a bowl, season shrimp with Old Bay Seasoning

  3. Cook shrimp about 3-4 minute. Remove from heat and set aside

  4. Cook onions and bell peppers in the same skillet with 2 tbsp of coconut oil for about 2 minutes or until onions and peppers begin to soften.

  5. Add sliced sausage and zucchini to the skillet, and cook for 2 more minutes.

  6. Put cooked shrimp back into skillet along with the garlic, and let everything cook together, mixing well for about 1 minute.

  7. Pour chicken stock into pan and mix through evenly.

  8. Add salt, ground pepper, and red pepper flakes to taste

  9. Remove from heat, and serve hot!

This page is only available to members. Please Sign In or sign up for access.
X
X
X
X