Ahimsa Yoga Flow

Hello! I’m Kristen and I am a yoga and barre teacher at High Frequency Yoga and Fitness. I put together this one hour yoga sequence which is excellent to do in the morning or afternoon 🌞

This class is about Ahimsa, or non-harm/non-violence. I’ll be using the teachings from The Yamas and Niyamas, which is basically yoga’s book of ethics.

Any feedback you have is welcome. I’m new to this video thing, and I’m always looking for ways to improve.

If you’d like to donate, please Venmo me at @Kbearrr23 or click on the studio’s link:


Namaste 💙

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