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Applesauce Muffins

Ingredients


1 cup unsweetened applesauce
2 large eggs (or flax eggs for vegan)
2 cups rolled oats, plus more for topping
1/4 cup neutral oil (sunflower, vegetable or grapeseed)
1/2 cup brown sugar
1 tablespoon pure vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon ginger
1/4 teaspoon kosher salt

Cooking Instructions

1. Preheat the oven to 350 degrees Fahrenheit.

2. Place all ingredients in a blender. Blend everything on high for a minute or two until a smooth batter forms.

3. Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle the tops with extra oats and gently press them down (sprinkle a little sugar and cinnamon to the tops if you’d like).

4. Bake for about 25 to 30 minutes until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated or frozen.

Applesauce Muffins

Prep Time: 15 Minutes

Cook Time: 30 Minutes

Total Time: 45 Minutes

Servings: 10

Calories: 180 Per Serving

Meal Type

Nutrition Facts

Carbohydrates: 25.4g | Total Fat: 6.6g | Protein: 3.3g | Fiber: 2.1g | Sugar: 13.2g

Applied Diet Types

  • Gluten Free

Ingredients


1 cup unsweetened applesauce
2 large eggs (or flax eggs for vegan)
2 cups rolled oats, plus more for topping
1/4 cup neutral oil (sunflower, vegetable or grapeseed)
1/2 cup brown sugar
1 tablespoon pure vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon ginger
1/4 teaspoon kosher salt

Cooking Instructions

1. Preheat the oven to 350 degrees Fahrenheit.

2. Place all ingredients in a blender. Blend everything on high for a minute or two until a smooth batter forms.

3. Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle the tops with extra oats and gently press them down (sprinkle a little sugar and cinnamon to the tops if you’d like).

4. Bake for about 25 to 30 minutes until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated or frozen.
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