Avocado Egg White Breakfast Toast

Ingredients


  • 2 slices Ezekiel Bread

  • 1 cup spinach

  • 1 whole small sliced tomato

  • 1/2 whole avocado

  • 6 oz egg whites

  • Hot Sauce (your selection)

Cooking Instructions


  1. Place bread in toaster at desired level.

  2. Heat skillet, grease pan and saute spinach with balsamic vinegar until it shrinks and bright green in color.

  3. Add in your egg whites and cook until firm.

  4. Dice avocado and place or mash on top of toast.

  5. Place eggs on top of avocado and top with tomato and desired amount of hot sauce.

Avocado Egg White Breakfast Toast

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

Servings: 1

Calories: 267 Per Serving

Meal Type

Nutrition Facts

Calories: 267kcal | Carbohydrates: 33g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Sodium: 539mg | Potassium: 1015mg | Fiber: 7g | Sugar: 9g | Vitamin A: 4329IU | Vitamin C: 33mg | Calcium: 120mg | Iron: 3mg

Applied Diet Types

Ingredients


  • 2 slices Ezekiel Bread

  • 1 cup spinach

  • 1 whole small sliced tomato

  • 1/2 whole avocado

  • 6 oz egg whites

  • Hot Sauce (your selection)

Cooking Instructions


  1. Place bread in toaster at desired level.

  2. Heat skillet, grease pan and saute spinach with balsamic vinegar until it shrinks and bright green in color.

  3. Add in your egg whites and cook until firm.

  4. Dice avocado and place or mash on top of toast.

  5. Place eggs on top of avocado and top with tomato and desired amount of hot sauce.

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