Egg-Muffins

Bacon & Spinach Egg Muffins

Ingredients


12 egg
1 lbs bacon
5 oz spinach
2 tsp pepper
2 tsp salt

Cooking Instructions


Preheat oven to 350*F
Cook bacon however you prefer (pan fry, microwave or bake) until crispy
In a large frying pan, sauté spinach
Chop or crumble bacon into pinky nail sized or smaller bits
In a large mixing bowl, whisk together eggs, salt, pepper, sautéed spinach and bacon bits
In a greased muffin tin, equally distribute the egg batter into each muffin mold.
Bake 18-20 minutes.
Let cool & enjoy!

Bacon & Spinach Egg Muffins

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Total Time: 30 Minutes

Servings: 6

Calories: 448 Per Serving

Meal Type

Nutrition Facts

Calories: 448kcal | Carbohydrates: 2g | Protein: 21g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 377mg | Sodium: 1419mg | Potassium: 411mg | Vitamin A: 2720IU | Vitamin C: 6.6mg | Calcium: 79mg | Iron: 2.6mg

Applied Diet Types

  • Keto
  • Paleo
  • Whole30

Ingredients


12 egg
1 lbs bacon
5 oz spinach
2 tsp pepper
2 tsp salt

Cooking Instructions


Preheat oven to 350*F
Cook bacon however you prefer (pan fry, microwave or bake) until crispy
In a large frying pan, sauté spinach
Chop or crumble bacon into pinky nail sized or smaller bits
In a large mixing bowl, whisk together eggs, salt, pepper, sautéed spinach and bacon bits
In a greased muffin tin, equally distribute the egg batter into each muffin mold.
Bake 18-20 minutes.
Let cool & enjoy!
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