Egg-Muffins

Bacon & Spinach Egg Muffins

Ingredients


  • 12 egg

  • 1 lbs bacon

  • 5 oz spinach

  • 2 tsp pepper

  • 2 tsp salt

Cooking Instructions


  1. Preheat oven to 350*F

  2. Cook bacon however you prefer (pan fry, microwave or bake) until crispy

  3. In a large frying pan, sauté spinach

  4. Chop or crumble bacon into pinky nail sized or smaller bits

  5. In a large mixing bowl, whisk together eggs, salt, pepper, sautéed spinach and bacon bits

  6. In a greased muffin tin, equally distribute the egg batter into each muffin mold.

  7. Bake 18-20 minutes.

  8. Let cool & enjoy!

Bacon & Spinach Egg Muffins

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Total Time: 30 Minutes

Servings: 6

Calories: 448 Per Serving

Meal Type

Nutrition Facts

Calories: 448kcal | Carbohydrates: 2g | Protein: 21g | Fat: 38g | Saturated Fat: 12g | Cholesterol: 377mg | Sodium: 1419mg | Potassium: 411mg | Vitamin A: 2720IU | Vitamin C: 6.6mg | Calcium: 79mg | Iron: 2.6mg

Applied Diet Types

Ingredients


  • 12 egg

  • 1 lbs bacon

  • 5 oz spinach

  • 2 tsp pepper

  • 2 tsp salt

Cooking Instructions


  1. Preheat oven to 350*F

  2. Cook bacon however you prefer (pan fry, microwave or bake) until crispy

  3. In a large frying pan, sauté spinach

  4. Chop or crumble bacon into pinky nail sized or smaller bits

  5. In a large mixing bowl, whisk together eggs, salt, pepper, sautéed spinach and bacon bits

  6. In a greased muffin tin, equally distribute the egg batter into each muffin mold.

  7. Bake 18-20 minutes.

  8. Let cool & enjoy!

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