Baked Lemon and Garlic Salmon with Asparagus

Baked Lemon and Garlic Salmon with Asparagus

Ingredients


  • 4 ounce salmon fillets (two)

  • 1 tbsp extra virgin olive oil

  • 1 tsp oregano dried

  • 1 tsp garlic dried

  • 60 g asparagus spears (approximately 16 spears)

  • 1 whole onion for garnish

  • 1 whole lemon

  • 1 tsp fresh parsley chopped for garnish

Cooking Instructions


  1. Place the two pieces of salmon and asparagus spears on a baking sheet lined with tin foil. Drizzle 1 tbsp olive oil over both salmon and asparagus and sprinkle salt, pepper, and dried oregano

  2. Top each salmon portion with about 2 onion slices and 2 lemon slices.

  3. Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)

  4. Using a large spatula, transfer the salmon and asparagus to a plate.. Serve warm.

Baked Lemon and Garlic Salmon with Asparagus

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Total Time: 20 Minutes

Servings: 2

Calories: 154 Per Serving

Meal Type

Nutrition Facts

Calories: 154kcal | Carbohydrates: 2g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 26mg | Potassium: 338mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Applied Diet Types

Ingredients


  • 4 ounce salmon fillets (two)

  • 1 tbsp extra virgin olive oil

  • 1 tsp oregano dried

  • 1 tsp garlic dried

  • 60 g asparagus spears (approximately 16 spears)

  • 1 whole onion for garnish

  • 1 whole lemon

  • 1 tsp fresh parsley chopped for garnish

Cooking Instructions


  1. Place the two pieces of salmon and asparagus spears on a baking sheet lined with tin foil. Drizzle 1 tbsp olive oil over both salmon and asparagus and sprinkle salt, pepper, and dried oregano

  2. Top each salmon portion with about 2 onion slices and 2 lemon slices.

  3. Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)

  4. Using a large spatula, transfer the salmon and asparagus to a plate.. Serve warm.

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