Baked Lemon and Garlic Salmon with Asparagus
Ingredients
4 ounce salmon fillets (two)
1 tbsp extra virgin olive oil
1 tsp oregano dried
1 tsp garlic dried
60 g asparagus spears (approximately 16 spears)
1 whole onion for garnish
1 whole lemon
1 tsp fresh parsley chopped for garnish
Cooking Instructions
Place the two pieces of salmon and asparagus spears on a baking sheet lined with tin foil. Drizzle 1 tbsp olive oil over both salmon and asparagus and sprinkle salt, pepper, and dried oregano
Top each salmon portion with about 2 onion slices and 2 lemon slices.
Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
Using a large spatula, transfer the salmon and asparagus to a plate.. Serve warm.
Baked Lemon and Garlic Salmon with Asparagus
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Total Time: 20 Minutes
Servings: 2
Calories: 154 Per Serving
Meal Type
Nutrition Facts
Calories: 154kcal | Carbohydrates: 2g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 26mg | Potassium: 338mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg
Applied Diet Types
- Clean Eating
- Keto
- Low Carb
- Paleo
- Pescatarian
- Whole30
Ingredients
4 ounce salmon fillets (two)
1 tbsp extra virgin olive oil
1 tsp oregano dried
1 tsp garlic dried
60 g asparagus spears (approximately 16 spears)
1 whole onion for garnish
1 whole lemon
1 tsp fresh parsley chopped for garnish
Cooking Instructions
Place the two pieces of salmon and asparagus spears on a baking sheet lined with tin foil. Drizzle 1 tbsp olive oil over both salmon and asparagus and sprinkle salt, pepper, and dried oregano
Top each salmon portion with about 2 onion slices and 2 lemon slices.
Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
Using a large spatula, transfer the salmon and asparagus to a plate.. Serve warm.