salmon2

Baked Lemon Pesto Salmon

Ingredients


4 ounce salmon fillets (2)
1 tbsp olive oil
1 tsp dried garlic
1 tbsp pesto
1 whole lemon
1 tsp parsley fresh chopped for garnish
2 cups brown rice

Cooking Instructions


Preheat oven to 400F.
Place the two pieces of salmon on a baking sheet lined with tin foil.
Top both pieces with pesto and lemon slices. Sprinkle with salt and pepper.
Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
Serve with brown rice and other vegetables of choice.

Baked Lemon Pesto Salmon

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Total Time: 20 Minutes

Servings: 2

Calories: 864 Per Serving

Meal Type

Nutrition Facts

Calories: 864kcal | Carbohydrates: 146g | Protein: 26g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 32mg | Sodium: 104mg | Potassium: 805mg | Fiber: 7g | Sugar: 1g | Vitamin A: 151IU | Calcium: 82mg | Iron: 4mg

Applied Diet Types

  • Clean Eating
  • Gluten Free
  • Pescatarian

Ingredients


4 ounce salmon fillets (2)
1 tbsp olive oil
1 tsp dried garlic
1 tbsp pesto
1 whole lemon
1 tsp parsley fresh chopped for garnish
2 cups brown rice

Cooking Instructions


Preheat oven to 400F.
Place the two pieces of salmon on a baking sheet lined with tin foil.
Top both pieces with pesto and lemon slices. Sprinkle with salt and pepper.
Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
Serve with brown rice and other vegetables of choice.
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