Banana, Almond Butter & Honey Overnight Oats

Ingredients


2-4 tsp honey
2 tsp ground flax
2 cups old-fashioned oats
3 cups unsweetened almond milk
4 tsp almond butter
2 whole bananas divided

Cooking Instructions


On a flat surface, place 4 bowls or lidded glass jars. Fill each with 1/2 teaspoon ground flax, 1/2 cup oats, 3/4 cup milk, and 1 tbsp. almond butter.
Peel and mash one banana. Divide mashed banana into the four oat mixtures. Pour milk over the banana and oat mixture and with a spoon, combine ingredients.
Refrigerate for 8 hours or overnight.
When ready to eat, serve cold or warm-up for 30 seconds in the microwave. Slice remaining banana, top each oat mixture with banana slices and drizzle 1 teaspoon of honey over the top. Combine and enjoy.

Banana, Almond Butter & Honey Overnight Oats

Prep Time: 10 Minutes

Servings: 3

Calories: 231 Per Serving

Meal Type

Nutrition Facts

Calories: 231kcal | Carbohydrates: 33g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 247mg | Potassium: 198mg | Fiber: 6g | Sugar: 4g | Calcium: 268mg | Iron: 2mg

Applied Diet Types

  • Dairy Free
  • Gluten Free
  • Vegan

Ingredients


2-4 tsp honey
2 tsp ground flax
2 cups old-fashioned oats
3 cups unsweetened almond milk
4 tsp almond butter
2 whole bananas divided

Cooking Instructions


On a flat surface, place 4 bowls or lidded glass jars. Fill each with 1/2 teaspoon ground flax, 1/2 cup oats, 3/4 cup milk, and 1 tbsp. almond butter.
Peel and mash one banana. Divide mashed banana into the four oat mixtures. Pour milk over the banana and oat mixture and with a spoon, combine ingredients.
Refrigerate for 8 hours or overnight.
When ready to eat, serve cold or warm-up for 30 seconds in the microwave. Slice remaining banana, top each oat mixture with banana slices and drizzle 1 teaspoon of honey over the top. Combine and enjoy.
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