bananabread

Banana Bread Chia Pudding

Ingredients


  • 1 cup cashew milk

  • 3 whole dates pitted

  • 1 whole banana

  • 1/4 cup chia seeds

  • 1 tsp cinnamon

  • 1 tsp vanilla

Cooking Instructions


  1. Blend 1 cup of milk, cinnamon, and vanilla with three pitted dates and 1/2 of the banana until smooth.

  2. Next, add in the chia seeds and blend again but only for about 5 seconds to mix evenly.

  3. Pour this mixture into your jar (or almost empty nut butter jar like me) and let it sit overnight!

  4. In the morning, simply cut up the other half of your banana and add on top.

  5. Add a little shredded coconut and cashew pieces on top for extra!

Banana Bread Chia Pudding

Prep Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Calories: 446 Per Serving

Meal Type

Nutrition Facts

Calories: 446kcal | Carbohydrates: 49g | Protein: 13g | Fat: 20g | Potassium: 570mg | Fiber: 28g | Sugar: 34g | Vitamin A: 100IU | Vitamin C: 12.4mg | Calcium: 10mg | Iron: 0.5mg

Applied Diet Types

Ingredients


  • 1 cup cashew milk

  • 3 whole dates pitted

  • 1 whole banana

  • 1/4 cup chia seeds

  • 1 tsp cinnamon

  • 1 tsp vanilla

Cooking Instructions


  1. Blend 1 cup of milk, cinnamon, and vanilla with three pitted dates and 1/2 of the banana until smooth.

  2. Next, add in the chia seeds and blend again but only for about 5 seconds to mix evenly.

  3. Pour this mixture into your jar (or almost empty nut butter jar like me) and let it sit overnight!

  4. In the morning, simply cut up the other half of your banana and add on top.

  5. Add a little shredded coconut and cashew pieces on top for extra!

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