Mango-Coconut Smoothie (Banana Free)

Banana-Free Mango Coconut Smoothie

Ingredients


1 1/4 cups frozen mango chunks
1/2 cup frozen spinach
1 cup unsweetened coconut milk
2 tbsp hemp or chia seeds or flax-chia or flax-hemp blend
1 tbsp maple syrup or honey
Pinch of salt

Cooking Instructions


Add ingredients to blender and blend for 30-60 seconds.

Banana-Free Mango Coconut Smoothie

Prep Time: 5 Minutes

Total Time: 5 Minutes

Servings: 1

Calories: 435 Per Serving

Meal Type

Nutrition Facts

Calories: 435kcal | Carbohydrates: 62g | Protein: 9g | Fat: 16g | Saturated Fat: 4g | Sodium: 216mg | Potassium: 48mg | Fiber: 18g | Sugar: 40g | Vitamin A: 3900IU | Vitamin C: 44.6mg | Calcium: 40mg | Iron: 2.7mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Paleo

Ingredients


1 1/4 cups frozen mango chunks
1/2 cup frozen spinach
1 cup unsweetened coconut milk
2 tbsp hemp or chia seeds or flax-chia or flax-hemp blend
1 tbsp maple syrup or honey
Pinch of salt

Cooking Instructions


Add ingredients to blender and blend for 30-60 seconds.
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