Banana-Free Mango Coconut Smoothie
Ingredients
1 1/4 cups frozen mango chunks
1/2 cup frozen spinach
1 cup unsweetened coconut milk
2 tbsp hemp or chia seeds or flax-chia or flax-hemp blend
1 tbsp maple syrup or honey
Pinch of salt
Cooking Instructions
Add ingredients to blender and blend for 30-60 seconds.
Banana-Free Mango Coconut Smoothie
Prep Time: 5 Minutes
Total Time: 5 Minutes
Servings: 1
Calories: 435 Per Serving
Meal Type
Nutrition Facts
Calories: 435kcal | Carbohydrates: 62g | Protein: 9g | Fat: 16g | Saturated Fat: 4g | Sodium: 216mg | Potassium: 48mg | Fiber: 18g | Sugar: 40g | Vitamin A: 3900IU | Vitamin C: 44.6mg | Calcium: 40mg | Iron: 2.7mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Paleo
Ingredients
1 1/4 cups frozen mango chunks
1/2 cup frozen spinach
1 cup unsweetened coconut milk
2 tbsp hemp or chia seeds or flax-chia or flax-hemp blend
1 tbsp maple syrup or honey
Pinch of salt
Cooking Instructions
Add ingredients to blender and blend for 30-60 seconds.