overnight-oats-with-blueberries-and-bananas-with-royalty-free-image-825705052-1545846890

Blueberry & Banana Overnight Oats

Ingredients


1/2 cup rolled oats
1 tsp chia seeds
1/2 cup unsweetened coconut milk or supplement milk of choice
1/4 tsp pure vanilla extract
1/4 whole of a banana peeled and chopped
1/4 cup of blueberries fresh or frozen
1/2 tbsp Trader Joe’s maple butter

Cooking Instructions


In a 16-ounce mason jar combine the rolled oats and chia seeds.
Pour in the coconut milk and then place the bananas and blueberries on top of the oats.
Place the lid on and store in the refrigerator overnight.
Stir the oats and add in the pure maple syrup and a little extra coconut milk to loosen up the oats. Enjoy cold.
*These jars can be made 3-5 days ahead of time.

Blueberry & Banana Overnight Oats

Prep Time: 10 Minutes

Servings: 1

Calories: 452 Per Serving

Meal Type

Nutrition Facts

Calories: 452kcal | Carbohydrates: 36g | Protein: 9g | Fat: 32g | Saturated Fat: 26g | Sodium: 21mg | Potassium: 462mg | Fiber: 8g | Sugar: 5g | Vitamin C: 3mg | Calcium: 66mg| Iron: 4mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Vegan

Ingredients


1/2 cup rolled oats
1 tsp chia seeds
1/2 cup unsweetened coconut milk or supplement milk of choice
1/4 tsp pure vanilla extract
1/4 whole of a banana peeled and chopped
1/4 cup of blueberries fresh or frozen
1/2 tbsp Trader Joe’s maple butter

Cooking Instructions


In a 16-ounce mason jar combine the rolled oats and chia seeds.
Pour in the coconut milk and then place the bananas and blueberries on top of the oats.
Place the lid on and store in the refrigerator overnight.
Stir the oats and add in the pure maple syrup and a little extra coconut milk to loosen up the oats. Enjoy cold.
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