Chicken and Apple Sausage with Cabbage

Chicken and Apple Sausage with Cabbage

Ingredients


1 tbsp extra virgin olive oil
1 lbs packet of Applegate Farms Chicken & Apple Sausage sliced
1 whole small head cabbage core removed, coarsely chopped
1 whole large sweet onion sliced into large pieces
3 cloves garlic minced
2 tsp stevia optional
1/2 tsp salt
1/2 tsp black pepper
2 tsp rice wine vinegar
1 1/2 tsp dijon mustard

Cooking Instructions


1 tablespoon extra virgin olive oil
1 packet of Applegate Farms Chicken & Apple Sausage, sliced
1 small head cabbage, core removed, coarsely chopped*
1 large sweet onion, sliced into large pieces
3 cloves garlic, minced
2 teaspoons stevia (optional)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons rice wine vinegar
1 1/2 teaspoons dijon mustard
Heat olive oil in a large nonstick sauté pan over medium-high and add sausage. Cook for about 4 minutes. Transfer to a plate.
In the same pan with the leftover liquid from the sausage, add the sliced cabbage, onions, garlic, stevia (optional), salt, and pepper. Stir to combine and cook for about 5-8 minutes (depending how tender you like the vegetable), stirring occasionally until cabbage begins to turn translucent.
Mix in the vinegar and mustard and combine until evenly coated; add the sausage back to the pan and cook for another 2 minutes to heat through. Taste and adjust seasoning, if necessary.
Serve immediately and enjoy!
Save time and buy bagged slaw mix at the grocery store, and swap out for the head of cabbage. Save on the prep time!

Chicken and Apple Sausage with Cabbage

Prep Time: 15 Minutes

Cook Time: 15 Minutes

Total Time: 30 Minutes

Servings: 5

Calories: 305 Per Serving

Meal Type

Nutrition Facts

Calories: 305kcal | Carbohydrates: 1g | Protein: 14g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 65mg | Sodium: 827mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Low Carb

Ingredients


1 tbsp extra virgin olive oil
1 lbs packet of Applegate Farms Chicken & Apple Sausage sliced
1 whole small head cabbage core removed, coarsely chopped
1 whole large sweet onion sliced into large pieces
3 cloves garlic minced
2 tsp stevia optional
1/2 tsp salt
1/2 tsp black pepper
2 tsp rice wine vinegar
1 1/2 tsp dijon mustard

Cooking Instructions


1 tablespoon extra virgin olive oil
1 packet of Applegate Farms Chicken & Apple Sausage, sliced
1 small head cabbage, core removed, coarsely chopped*
1 large sweet onion, sliced into large pieces
3 cloves garlic, minced
2 teaspoons stevia (optional)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons rice wine vinegar
1 1/2 teaspoons dijon mustard
Heat olive oil in a large nonstick sauté pan over medium-high and add sausage. Cook for about 4 minutes. Transfer to a plate.
In the same pan with the leftover liquid from the sausage, add the sliced cabbage, onions, garlic, stevia (optional), salt, and pepper. Stir to combine and cook for about 5-8 minutes (depending how tender you like the vegetable), stirring occasionally until cabbage begins to turn translucent.
Mix in the vinegar and mustard and combine until evenly coated; add the sausage back to the pan and cook for another 2 minutes to heat through. Taste and adjust seasoning, if necessary.
Serve immediately and enjoy!
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