Meal-Prep-Chicken-Shawarma-and-Sweet-Potato-Fry-Bowls-6-835x467

Chicken Schwarma Bowls with Sweet Potato Fries

Ingredients


  • 2 lbs boneless skinless chicken breasts cut into bite size chunks

  • 1 tbsp honey

  • 2 tsp paprika

  • 2 tsp cumin

  • 2 tsp kosher salt and pepper

  • 2 whole lemons juiced

  • 4 whole garlic cloves minced or grated

  • 1 pinch of crushed red pepper flakes

  • 5 tbsp olive oil

  • 2 whole sweet potatoes cut into wedges

  • 1 bunch asparagus ends trimmed

  • 4 cups cooked quinoa

  • 1/2 cup pitted kalamata olives, sun-dried tomatoes, crumbled goat cheese, shredded lettuce, sliced red onioin, sliced cucumber, cilantro, mint, and squeeze of lemon


GARLIC TAHINI YOGURT

  • 1 cup plain greek yogurt

  • 2 tbsp tahini

  • 1-2 whole garlic cloves minced or grated

  • 1/2 whole lemon juiced

  • 1 tablespoon chopped fresh mint

Cooking Instructions


  1. In a large gallon size zip-top bag, combine the chicken, honey, paprika, cumin, salt, pepper, lemon juice, garlic, crushed red pepper flakes, and 2 tablespoons olive oil, toss to combine. Seal and chill for 30 minutes or up to 12 hours.

  2. Preheat the oven to 425 degrees F.

  3. Place the sweet potatoes on a large baking sheet and toss with 2 tablespoons olive oil, salt and pepper. Transfer to the oven and cook for 15-20 minutes, then flip and bake for 15-20 minutes more.

  4. Place the asparagus on a baking sheet and toss with the remaining 1 tablespoon olive oil, kosher salt and pepper. Transfer to the oven and roast for 10-15 minutes.

  5. Place the marinated chicken on a large baking sheet and spread in an even layer. Transfer to the oven and roast for 15-20 minutes or until the chicken is cooked through.

  6. Divide the couscous among 4-6 storage containers and arrange the chicken, sweet potatoes, asparagus, olives, and sun-dried tomatoes on top. Alternately, you can store the couscous, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 1 week.

  7. Before serving, warm each bowl if desired and top with garlic yogurt (see below) and your desired toppings.
    GARLIC TAHINI YOGURT

  8. Combine all ingredients in a small bowl. Taste and adjust seasonings to your liking. Keep stored in the fridge for up to 1 week.

Chicken Schwarma Bowls with Sweet Potato Fries

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Servings: 6

Meal Type

Nutrition Facts

Applied Diet Types

Ingredients


  • 2 lbs boneless skinless chicken breasts cut into bite size chunks

  • 1 tbsp honey

  • 2 tsp paprika

  • 2 tsp cumin

  • 2 tsp kosher salt and pepper

  • 2 whole lemons juiced

  • 4 whole garlic cloves minced or grated

  • 1 pinch of crushed red pepper flakes

  • 5 tbsp olive oil

  • 2 whole sweet potatoes cut into wedges

  • 1 bunch asparagus ends trimmed

  • 4 cups cooked quinoa

  • 1/2 cup pitted kalamata olives, sun-dried tomatoes, crumbled goat cheese, shredded lettuce, sliced red onioin, sliced cucumber, cilantro, mint, and squeeze of lemon


GARLIC TAHINI YOGURT

  • 1 cup plain greek yogurt

  • 2 tbsp tahini

  • 1-2 whole garlic cloves minced or grated

  • 1/2 whole lemon juiced

  • 1 tablespoon chopped fresh mint

Cooking Instructions


  1. In a large gallon size zip-top bag, combine the chicken, honey, paprika, cumin, salt, pepper, lemon juice, garlic, crushed red pepper flakes, and 2 tablespoons olive oil, toss to combine. Seal and chill for 30 minutes or up to 12 hours.

  2. Preheat the oven to 425 degrees F.

  3. Place the sweet potatoes on a large baking sheet and toss with 2 tablespoons olive oil, salt and pepper. Transfer to the oven and cook for 15-20 minutes, then flip and bake for 15-20 minutes more.

  4. Place the asparagus on a baking sheet and toss with the remaining 1 tablespoon olive oil, kosher salt and pepper. Transfer to the oven and roast for 10-15 minutes.

  5. Place the marinated chicken on a large baking sheet and spread in an even layer. Transfer to the oven and roast for 15-20 minutes or until the chicken is cooked through.

  6. Divide the couscous among 4-6 storage containers and arrange the chicken, sweet potatoes, asparagus, olives, and sun-dried tomatoes on top. Alternately, you can store the couscous, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 1 week.

  7. Before serving, warm each bowl if desired and top with garlic yogurt (see below) and your desired toppings.
    GARLIC TAHINI YOGURT

  8. Combine all ingredients in a small bowl. Taste and adjust seasonings to your liking. Keep stored in the fridge for up to 1 week.

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