I am certified personal and small group fitness trainer in multiple certifications with over 12 years experience.
NASM // ISSA // GFS through NASM // Trigger Point // Body Weight Progression // Pre and Post Natal Corrective Exercise Specialist.
My focus is keeping your body healthy while helping you reach your fitness goals in the most efficient way. I specialize in corrective exercise while incorporating full range of motion, protecting the vertebral column through spine movement therapy, Self Myofacial Release, and High Intensity Strength Training (HIST).
Contact me now and start bettering your life today!