Crispy Kale Chips
Ingredients
1 whole bunch kale stems removed and torn into pieces
1 – 2 tablespoons organic olive oil or avocado oil spray
sea salt to taste
fresh ground pepper optional
Cooking Instructions
Preheat oven to 300 degrees.
Line a baking sheet with parchment paper.
In a bowl, massage or spray kale evenly with olive/avocado oil on both sides and spread onto baking sheet in a single layer.
Sprinkle with preferred seasoning (salt and pepper).
Bake 20-25 minutes, turning once, until kale is dry and crispy.
Serve immediately!
Keep an eye on the kale during bake time as it turns quickly from dry and crispy to burnt!
Crispy Kale Chips
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Total Time: 35 Minutes
Servings: 4
Calories: 93 Per Serving
Meal Type
Nutrition Facts
Calories: 93kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 1mg | Vitamin A: 25IU | Vitamin C: 1mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Keto
- Low Carb
- Paleo
- Pescatarian
- Vegan
- Whole30
Ingredients
1 whole bunch kale stems removed and torn into pieces
1 – 2 tablespoons organic olive oil or avocado oil spray
sea salt to taste
fresh ground pepper optional
Cooking Instructions
Preheat oven to 300 degrees.
Line a baking sheet with parchment paper.
In a bowl, massage or spray kale evenly with olive/avocado oil on both sides and spread onto baking sheet in a single layer.
Sprinkle with preferred seasoning (salt and pepper).
Bake 20-25 minutes, turning once, until kale is dry and crispy.
Serve immediately!