Kale Chips

Crispy Kale Chips

Ingredients


1 whole bunch kale stems removed and torn into pieces
1 – 2 tablespoons organic olive oil or avocado oil spray
sea salt to taste
fresh ground pepper optional

Cooking Instructions


Preheat oven to 300 degrees.
Line a baking sheet with parchment paper.
In a bowl, massage or spray kale evenly with olive/avocado oil on both sides and spread onto baking sheet in a single layer.
Sprinkle with preferred seasoning (salt and pepper).
Bake 20-25 minutes, turning once, until kale is dry and crispy.
Serve immediately!
Keep an eye on the kale during bake time as it turns quickly from dry and crispy to burnt!

Crispy Kale Chips

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Total Time: 35 Minutes

Servings: 4

Calories: 93 Per Serving

Meal Type

Nutrition Facts

Calories: 93kcal | Carbohydrates: 1g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 1mg | Vitamin A: 25IU | Vitamin C: 1mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Keto
  • Low Carb
  • Paleo
  • Pescatarian
  • Vegan
  • Whole30

Ingredients


1 whole bunch kale stems removed and torn into pieces
1 – 2 tablespoons organic olive oil or avocado oil spray
sea salt to taste
fresh ground pepper optional

Cooking Instructions


Preheat oven to 300 degrees.
Line a baking sheet with parchment paper.
In a bowl, massage or spray kale evenly with olive/avocado oil on both sides and spread onto baking sheet in a single layer.
Sprinkle with preferred seasoning (salt and pepper).
Bake 20-25 minutes, turning once, until kale is dry and crispy.
Serve immediately!
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