Curry Chicken Cauliflower Rice

Ingredients


  • 1 lbs chicken breast cubed

  • 1 whole onion diced

  • 1 tsp sea salt

  • 3 tbsp coconut oil divided, can use avocado oil

  • 2 tsp garlic minced

  • 1 tbsp curry powder

  • 1 tsp cinnamon

  • 1/4 cup almonds sliced

  • 1/4 cup raisins

  • 16 oz cauliflower riced

  • 1/2 cup cilantro chopped

  • 1 tsp pepper or to taste

Cooking Instructions


  1. In a large skillet over medium heat, add 1 tbsp coconut or avocado oil and the raw cubed chicken. Cook for 4-6 minutes or until chicken is cooked all the way through. Remove from skillet and reserve.

  2. Add additional tbsp of oil to the skillet. Add chopped onion and salt. Cook until onions are translucent.

  3. Add garlic, almonds, raisins, curry powder and cinnamon to skillet and stir.

  4. Add another tbsp oil to the skillet and pour in the riced cauliflower. Cook for 4-5 minutes, stirring frequently.

  5. Add chicken back in and stir in cilantro. Check flavor and add additional salt and pepper to taste.

Calories: 334kcal | Carbohydrates: 17g | Protein: 28g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 72mg | Sodium: 751mg | Potassium: 931mg | Fiber: 4g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 57.5mg | Calcium: 73mg | Iron: 2mg

Curry Chicken Cauliflower Rice

Prep Time: 15 Minutes

Cook Time: 25 Minutes

Total Time: 40 Minutes

Servings: 4

Calories: 334 Per Serving

Meal Type

Nutrition Facts

Applied Diet Types

Ingredients


  • 1 lbs chicken breast cubed

  • 1 whole onion diced

  • 1 tsp sea salt

  • 3 tbsp coconut oil divided, can use avocado oil

  • 2 tsp garlic minced

  • 1 tbsp curry powder

  • 1 tsp cinnamon

  • 1/4 cup almonds sliced

  • 1/4 cup raisins

  • 16 oz cauliflower riced

  • 1/2 cup cilantro chopped

  • 1 tsp pepper or to taste

Cooking Instructions


  1. In a large skillet over medium heat, add 1 tbsp coconut or avocado oil and the raw cubed chicken. Cook for 4-6 minutes or until chicken is cooked all the way through. Remove from skillet and reserve.

  2. Add additional tbsp of oil to the skillet. Add chopped onion and salt. Cook until onions are translucent.

  3. Add garlic, almonds, raisins, curry powder and cinnamon to skillet and stir.

  4. Add another tbsp oil to the skillet and pour in the riced cauliflower. Cook for 4-5 minutes, stirring frequently.

  5. Add chicken back in and stir in cilantro. Check flavor and add additional salt and pepper to taste.

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