Curry Chicken Cauliflower Rice
Ingredients
1 lbs chicken breast cubed
1 whole onion diced
1 tsp sea salt
3 tbsp coconut oil divided, can use avocado oil
2 tsp garlic minced
1 tbsp curry powder
1 tsp cinnamon
1/4 cup almonds sliced
1/4 cup raisins
16 oz cauliflower riced
1/2 cup cilantro chopped
1 tsp pepper or to taste
Cooking Instructions
In a large skillet over medium heat, add 1 tbsp coconut or avocado oil and the raw cubed chicken. Cook for 4-6 minutes or until chicken is cooked all the way through. Remove from skillet and reserve.
Add additional tbsp of oil to the skillet. Add chopped onion and salt. Cook until onions are translucent.
Add garlic, almonds, raisins, curry powder and cinnamon to skillet and stir.
Add another tbsp oil to the skillet and pour in the riced cauliflower. Cook for 4-5 minutes, stirring frequently.
Add chicken back in and stir in cilantro. Check flavor and add additional salt and pepper to taste.
Calories: 334kcal | Carbohydrates: 17g | Protein: 28g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 72mg | Sodium: 751mg | Potassium: 931mg | Fiber: 4g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 57.5mg | Calcium: 73mg | Iron: 2mg
Curry Chicken Cauliflower Rice
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Total Time: 40 Minutes
Servings: 4
Calories: 334 Per Serving
Meal Type
Nutrition Facts
Applied Diet Types
- Dairy Free
- Gluten Free
- Paleo
Ingredients
1 lbs chicken breast cubed
1 whole onion diced
1 tsp sea salt
3 tbsp coconut oil divided, can use avocado oil
2 tsp garlic minced
1 tbsp curry powder
1 tsp cinnamon
1/4 cup almonds sliced
1/4 cup raisins
16 oz cauliflower riced
1/2 cup cilantro chopped
1 tsp pepper or to taste
Cooking Instructions
In a large skillet over medium heat, add 1 tbsp coconut or avocado oil and the raw cubed chicken. Cook for 4-6 minutes or until chicken is cooked all the way through. Remove from skillet and reserve.
Add additional tbsp of oil to the skillet. Add chopped onion and salt. Cook until onions are translucent.
Add garlic, almonds, raisins, curry powder and cinnamon to skillet and stir.
Add another tbsp oil to the skillet and pour in the riced cauliflower. Cook for 4-5 minutes, stirring frequently.
Add chicken back in and stir in cilantro. Check flavor and add additional salt and pepper to taste.