The idea behind Cut + Flow came from years of being an athlete, a trainer, and a yogi. The class offerings of strength training on the XFormer and yoga represent the yin and yang of exercise, strengthening, and stretching. Strength training enhances the most structural parts of our bodies, muscle, and bone, while yoga massages the connective tissues, open the breath, and eases the mind.
This combination is something I’ve personally experienced and witnessed that leads to the most transformative body and mind transformation and it is my mission to bring this type of offering into one place for the community to enjoy and flourish in.
