Easy One Pan Chicken and Brussels

Ingredients


  • 1 lb Chicken Breast

  • 4 cups brussels sprouts halved or shaved

  • 5 tbsp coconut oil

  • 1 tsp garlic powder (or to taste)

  • Salt + pepper to taste

  • 1 tbsp lemon juice

Cooking Instructions


  1. Preheat oven to 425 degrees.

  2. Toss brussels sprouts in one tbsp coconut oil, garlic powder and salt to taste.

  3. Roast 20-30 minutes or until lightly browned.

  4. Heat pan on medium-high and add one tbsp of coconut oil to the pan.

  5. Fry thinly sliced chicken breast in oil allowing the sides to crisp.

  6. Once chicken is cooked, add in the brussel sprouts and continue to saute at a medium to heat while adding in the lemon juice.

  7. Let Cool. Serve and enjoy.

Easy One Pan Chicken and Brussels

Prep Time: 4 Minutes

Cook Time: 40 Minutes

Total Time: 45 Minutes

Servings: 4

Calories: 317 Per Serving

Meal Type

Nutrition Facts

Calories: 317kcal | Carbohydrates: 9g | Protein: 27g | Fat: 20g | Saturated Fat: 15g | Cholesterol: 73mg | Sodium: 154mg | Potassium: 771mg | Fiber: 3g | Sugar: 2g | Vitamin A: 698IU | Vitamin C: 78mg | Calcium: 43mg | Iron: 2mg

Applied Diet Types

Ingredients


  • 1 lb Chicken Breast

  • 4 cups brussels sprouts halved or shaved

  • 5 tbsp coconut oil

  • 1 tsp garlic powder (or to taste)

  • Salt + pepper to taste

  • 1 tbsp lemon juice

Cooking Instructions


  1. Preheat oven to 425 degrees.

  2. Toss brussels sprouts in one tbsp coconut oil, garlic powder and salt to taste.

  3. Roast 20-30 minutes or until lightly browned.

  4. Heat pan on medium-high and add one tbsp of coconut oil to the pan.

  5. Fry thinly sliced chicken breast in oil allowing the sides to crisp.

  6. Once chicken is cooked, add in the brussel sprouts and continue to saute at a medium to heat while adding in the lemon juice.

  7. Let Cool. Serve and enjoy.

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