turkcaul (2)

Garlic Ground Turkey and Cauliflower Skillet

Ingredients


  • 1 lb ground turkey ground chicken

  • 1/2 head cauliflower sliced into florets

  • 2 tbsp vegetable oil

  • 1 tbsp lemon juice

  • 3 tbsp butter

  • 2 tbsp garlic minced

  • 1 tbsp onion powder

  • 1/4 cup soy sauce low-sodium; or coconut amino for Paleo

  • 2 tbsp hot sauce or Sriracha

  • 2 tsp sesame oil

  • cilantro freshly chopped; or parsley

  • 1/4 cup water

  • red chili pepper flakes

  • lemon

Cooking Instructions


  1. Place cauliflower into a microwave-safe bowl with 1/4 cup water and cover. Microwave for 4 minutes.

  2. Heat a large skillet over medium-low heat with one tablespoon vegetable oil.

  3. Saute the cauliflower florets in the skillet, until slightly golden brown.

  4. Glaze with freshly squeezed lemon juice, fresh cilantro/parsley, salt and pepper. Toss to coat well and remove to a plate.

  5. In the same skillet, melt butter with one tablespoon oil and cook ground turkey.

  6. Once turkey meat is no longer pink, add garlic, onion powder and stir.

  7. Then add soy sauce, water, and hot sauce and stir regularly for a couple minutes.

  8. Push ground turkey to one side and add in the cauliflower. Reheat and coat cauliflower in the sauce.

  9. Add a drizzle of sesame oil, sprinkle with cilantro, red chili pepper flakes and garnish with lemon.

  10. Enjoy!

Photo from: https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe

Garlic Ground Turkey and Cauliflower Skillet

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Servings: 3

Calories: 320 Per Serving

Meal Type

Nutrition Facts

Calories: 320kcal | Carbohydrates: 8g | Protein: 30g | Fat: 20g | Saturated Fat: 12g | Cholesterol: 85mg | Sodium: 860mg | Potassium: 621mg | Fiber: 2g | Sugar: 2g | Vitamin A: 291IU | Vitamin C: 43mg | Calcium: 38mg | Iron: 2mg

Applied Diet Types

Ingredients


  • 1 lb ground turkey ground chicken

  • 1/2 head cauliflower sliced into florets

  • 2 tbsp vegetable oil

  • 1 tbsp lemon juice

  • 3 tbsp butter

  • 2 tbsp garlic minced

  • 1 tbsp onion powder

  • 1/4 cup soy sauce low-sodium; or coconut amino for Paleo

  • 2 tbsp hot sauce or Sriracha

  • 2 tsp sesame oil

  • cilantro freshly chopped; or parsley

  • 1/4 cup water

  • red chili pepper flakes

  • lemon

Cooking Instructions


  1. Place cauliflower into a microwave-safe bowl with 1/4 cup water and cover. Microwave for 4 minutes.

  2. Heat a large skillet over medium-low heat with one tablespoon vegetable oil.

  3. Saute the cauliflower florets in the skillet, until slightly golden brown.

  4. Glaze with freshly squeezed lemon juice, fresh cilantro/parsley, salt and pepper. Toss to coat well and remove to a plate.

  5. In the same skillet, melt butter with one tablespoon oil and cook ground turkey.

  6. Once turkey meat is no longer pink, add garlic, onion powder and stir.

  7. Then add soy sauce, water, and hot sauce and stir regularly for a couple minutes.

  8. Push ground turkey to one side and add in the cauliflower. Reheat and coat cauliflower in the sauce.

  9. Add a drizzle of sesame oil, sprinkle with cilantro, red chili pepper flakes and garnish with lemon.

  10. Enjoy!

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