getSTRONGwithJLONG

Look no further for one-on-one personalized training and nutrition coaching, offered both locally in Pittsburgh, PA and virtually. I work personally with clients to develop a custom approach to consistent movement with a goal of building and maintaining strength, endurance, mobility, and, more generally, feeling good! I wholeheartedly believe exercise is a reward to look forward to and not something to push through just for the sake of getting it done. For that reason, I have a “keeping fitness fun” focus that emphasizes consistency over intensity and encourages tweaking your exercise experience to make it more approachable and enjoyable.

In addition to one-on-one personal training, you’ll get weekly custom workout programming delivered through an online training app to allow for 24/7 access to fitness and nutrition tracking and real-time feedback and support!