Grilled Chicken Thighs
Ingredients
1 lbs chicken thighs boneless
2 tbsp mustard
2 tbsp coconut aminos
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp garlic minced
Cooking Instructions
Preheat grill on medium heat
Place chicken thighs in a tupperware dish or gallon sized ziplock bag
Add marinade ingredients and shake until thighs are evenly coated.
Grill 5 minutes per side and then an additional 3-4 minutes per side until chicken is fully cooked. (If you don’t have access to a grill or would prefer to bake them, bake on 425*F for 20-25min)
Let cool & enjoy!
Grilled Chicken Thighs
Prep Time: 5 Minutes
Cook Time: 12 Minutes
Total Time: 17 Minutes
Servings: 4
Calories: 325 Per Serving
Meal Type
Nutrition Facts
Calories: 325kcal | Carbohydrates: 2g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 923mg | Potassium: 242mg | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 0.9mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Paleo
- Whole30
Ingredients
1 lbs chicken thighs boneless
2 tbsp mustard
2 tbsp coconut aminos
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp garlic minced
Cooking Instructions
Preheat grill on medium heat
Place chicken thighs in a tupperware dish or gallon sized ziplock bag
Add marinade ingredients and shake until thighs are evenly coated.
Grill 5 minutes per side and then an additional 3-4 minutes per side until chicken is fully cooked. (If you don’t have access to a grill or would prefer to bake them, bake on 425*F for 20-25min)
Let cool & enjoy!