Grilled Chicken Thighs

Ingredients


  • 1 lbs chicken thighs boneless

  • 2 tbsp mustard

  • 2 tbsp coconut aminos

  • 2 tbsp olive oil

  • 1 tsp salt

  • 1 tsp pepper

  • 1 tsp garlic minced

Cooking Instructions


  1. Preheat grill on medium heat

  2. Place chicken thighs in a tupperware dish or gallon sized ziplock bag

  3. Add marinade ingredients and shake until thighs are evenly coated.

  4. Grill 5 minutes per side and then an additional 3-4 minutes per side until chicken is fully cooked. (If you don’t have access to a grill or would prefer to bake them, bake on 425*F for 20-25min)

  5. Let cool & enjoy!

Grilled Chicken Thighs

Prep Time: 5 Minutes

Cook Time: 12 Minutes

Total Time: 17 Minutes

Servings: 4

Calories: 325 Per Serving

Meal Type

Nutrition Facts

Calories: 325kcal | Carbohydrates: 2g | Protein: 18g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 923mg | Potassium: 242mg | Vitamin A: 90IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 0.9mg

Applied Diet Types

Ingredients


  • 1 lbs chicken thighs boneless

  • 2 tbsp mustard

  • 2 tbsp coconut aminos

  • 2 tbsp olive oil

  • 1 tsp salt

  • 1 tsp pepper

  • 1 tsp garlic minced

Cooking Instructions


  1. Preheat grill on medium heat

  2. Place chicken thighs in a tupperware dish or gallon sized ziplock bag

  3. Add marinade ingredients and shake until thighs are evenly coated.

  4. Grill 5 minutes per side and then an additional 3-4 minutes per side until chicken is fully cooked. (If you don’t have access to a grill or would prefer to bake them, bake on 425*F for 20-25min)

  5. Let cool & enjoy!

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