Grilled Salmon Burgers with Avocado Salsa

Ingredients

Salmon Burgers

  • 1 lb salmon fillet

  • 1/2 cup panko bread crumbs- may substitute almond meal, whole oatmeal, cooked quinoa or couscous

  • 1 egg

  • 2 green onions chopped

  • 1/2 poblano pepper seeded and chopped

  • 1 tbsp lemon juice fresh, may substitute lime juice

  • 1/2 tsp salt

  • 1/4 tsp pepper


Avocado Salsa

  • 1 large avocado ripe; peeled, seeded and chopped

  • 1/2 poblano pepper seeded and chopped

  • 2 green onions chopped

  • 1 tbsp lemon juice fresh; may substitute lime juice

  • 1/4 tsp salt

  • 1/4 tsp pepper

Cooking Instructions


  1. Skin and chop salmon fillet.

  2. Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.

  3. Mix well.

  4. Heat indoor grill pan or outdoor BBQ to medium-high heat.

  5. Form 4 salmon burgers.

  6. Cook burgers for about 4 minutes on each side until cooked through.

  7. For the avocado salsa, combine all ingredients in a medium bowl.

  8. Top burgers with salsa and serve with or without a bun, enjoy!

Grilled Salmon Burgers with Avocado Salsa

Prep Time: 20 Minutes

Cook Time: 8 Minutes

Total Time: 28 Minutes

Servings: 4

Calories: 299 Per Serving

Meal Type

Nutrition Facts

Calories: 299kcal | Carbohydrates: 13g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 103mg | Sodium: 563mg | Potassium: 914mg | Fiber: 5g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 34mg | Calcium: 48mg | Iron: 2mg

Applied Diet Types

Ingredients

Salmon Burgers

  • 1 lb salmon fillet

  • 1/2 cup panko bread crumbs- may substitute almond meal, whole oatmeal, cooked quinoa or couscous

  • 1 egg

  • 2 green onions chopped

  • 1/2 poblano pepper seeded and chopped

  • 1 tbsp lemon juice fresh, may substitute lime juice

  • 1/2 tsp salt

  • 1/4 tsp pepper


Avocado Salsa

  • 1 large avocado ripe; peeled, seeded and chopped

  • 1/2 poblano pepper seeded and chopped

  • 2 green onions chopped

  • 1 tbsp lemon juice fresh; may substitute lime juice

  • 1/4 tsp salt

  • 1/4 tsp pepper

Cooking Instructions


  1. Skin and chop salmon fillet.

  2. Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.

  3. Mix well.

  4. Heat indoor grill pan or outdoor BBQ to medium-high heat.

  5. Form 4 salmon burgers.

  6. Cook burgers for about 4 minutes on each side until cooked through.

  7. For the avocado salsa, combine all ingredients in a medium bowl.

  8. Top burgers with salsa and serve with or without a bun, enjoy!

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