Sign in
0
Partners
View all results
No results
Featured
Yoga
Events
Discover
arrow_drop_down
How It Works
Cities
arrow_drop_down
Asheville
Atlanta
Charlotte
Columbus
Grand Rapids
Greenville
Jersey
Nashville
Pittsburgh
Portland
Rochester
Seattle
St. Louis
Tampa Bay
Corporate Wellness
Ambassadors
Members Only
arrow_drop_down
Streaming
Guides & Challenges
Deals
Meditations
Healthy Recipes
Corporate Wellness
Blog
Shop
Join Now
Partners
Grilled Salmon Burgers with Avocado Salsa
Ingredients
Salmon Burgers
1 lb salmon fillet
1/2 cup panko bread crumbs- may substitute almond meal, whole oatmeal, cooked quinoa or couscous
1 egg
2 green onions chopped
1/2 poblano pepper seeded and chopped
1 tbsp lemon juice fresh, may substitute lime juice
1/2 tsp salt
1/4 tsp pepper
Avocado Salsa
1 large avocado ripe; peeled, seeded and chopped
1/2 poblano pepper seeded and chopped
2 green onions chopped
1 tbsp lemon juice fresh; may substitute lime juice
1/4 tsp salt
1/4 tsp pepper
Cooking Instructions
Skin and chop salmon fillet.
Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.
Mix well.
Heat indoor grill pan or outdoor BBQ to medium-high heat.
Form 4 salmon burgers.
Cook burgers for about 4 minutes on each side until cooked through.
For the avocado salsa, combine all ingredients in a medium bowl.
Top burgers with salsa and serve with or without a bun, enjoy!
Bookmark
Share
prev
next
Grilled Salmon Burgers with Avocado Salsa
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Total Time: 28 Minutes
Servings: 4
Calories: 299 Per Serving
Meal Type
Dinner
Nutrition Facts
Calories: 299kcal | Carbohydrates: 13g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 103mg | Sodium: 563mg | Potassium: 914mg | Fiber: 5g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 34mg | Calcium: 48mg | Iron: 2mg
Applied Diet Types
Clean Eating
Dairy Free
Ingredients
Salmon Burgers
1 lb salmon fillet
1/2 cup panko bread crumbs- may substitute almond meal, whole oatmeal, cooked quinoa or couscous
1 egg
2 green onions chopped
1/2 poblano pepper seeded and chopped
1 tbsp lemon juice fresh, may substitute lime juice
1/2 tsp salt
1/4 tsp pepper
Avocado Salsa
1 large avocado ripe; peeled, seeded and chopped
1/2 poblano pepper seeded and chopped
2 green onions chopped
1 tbsp lemon juice fresh; may substitute lime juice
1/4 tsp salt
1/4 tsp pepper
Cooking Instructions
Skin and chop salmon fillet.
Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.
Mix well.
Heat indoor grill pan or outdoor BBQ to medium-high heat.
Form 4 salmon burgers.
Cook burgers for about 4 minutes on each side until cooked through.
For the avocado salsa, combine all ingredients in a medium bowl.
Top burgers with salsa and serve with or without a bun, enjoy!
This page is only available to members. Please Sign In or sign up for access.
person
Sign in
Sign in
Remember me
lock
Forgot password?
Cart
×
View all results
No results
Featured
Yoga
Facebook
Twitter
WhatsApp
Telegram
Pinterest
LinkedIn
Tumblr
VKontakte
Mail
Copy link
X
X
X
X