Grilled Salmon Burgers with Avocado Salsa
Ingredients
Salmon Burgers
Avocado Salsa
- 1 lb salmon fillet
- 1/2 cup panko bread crumbs- may substitute almond meal, whole oatmeal, cooked quinoa or couscous
- 1 egg
- 2 green onions chopped
- 1/2 poblano pepper seeded and chopped
- 1 tbsp lemon juice fresh, may substitute lime juice
- 1/2 tsp salt
- 1/4 tsp pepper
Avocado Salsa
- 1 large avocado ripe; peeled, seeded and chopped
- 1/2 poblano pepper seeded and chopped
- 2 green onions chopped
- 1 tbsp lemon juice fresh; may substitute lime juice
- 1/4 tsp salt
- 1/4 tsp pepper
Cooking Instructions
- Skin and chop salmon fillet.
- Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.
- Mix well.
- Heat indoor grill pan or outdoor BBQ to medium-high heat.
- Form 4 salmon burgers.
- Cook burgers for about 4 minutes on each side until cooked through.
- For the avocado salsa, combine all ingredients in a medium bowl.
- Top burgers with salsa and serve with or without a bun, enjoy!
Grilled Salmon Burgers with Avocado Salsa
Prep Time: 20 Minutes
Cook Time: 8 Minutes
Total Time: 28 Minutes
Servings: 4
Calories: 299 Per Serving
Meal Type
Nutrition Facts
Calories: 299kcal | Carbohydrates: 13g | Protein: 26g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 103mg | Sodium: 563mg | Potassium: 914mg | Fiber: 5g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 34mg | Calcium: 48mg | Iron: 2mg
Applied Diet Types
Ingredients
Salmon Burgers
Avocado Salsa
- 1 lb salmon fillet
- 1/2 cup panko bread crumbs- may substitute almond meal, whole oatmeal, cooked quinoa or couscous
- 1 egg
- 2 green onions chopped
- 1/2 poblano pepper seeded and chopped
- 1 tbsp lemon juice fresh, may substitute lime juice
- 1/2 tsp salt
- 1/4 tsp pepper
Avocado Salsa
- 1 large avocado ripe; peeled, seeded and chopped
- 1/2 poblano pepper seeded and chopped
- 2 green onions chopped
- 1 tbsp lemon juice fresh; may substitute lime juice
- 1/4 tsp salt
- 1/4 tsp pepper
Cooking Instructions
- Skin and chop salmon fillet.
- Put salmon in a large bowl and add panko, poblano, egg, green onion, lemon or lime juice, salt, and pepper.
- Mix well.
- Heat indoor grill pan or outdoor BBQ to medium-high heat.
- Form 4 salmon burgers.
- Cook burgers for about 4 minutes on each side until cooked through.
- For the avocado salsa, combine all ingredients in a medium bowl.
- Top burgers with salsa and serve with or without a bun, enjoy!