Ground Beef and Kale Stir-Fry
Ingredients
1 cup uncooked brown rice
1/2 cup beef broth
1/2 cup soy sauce
2 tbsp rice vinegar
2 tbsp toasted sesame oil
1 tsp ground ginger
3 cloves garlic
1 tsp sugar
1 lb. lean ground beef
3 cups kale, chopped
1 cup red cabbage, sliced
1 cup carrots, shredded
Cooking Instructions
Cook brown rice as directed on packaging.
In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic, and sugar. Stir to combine.
Heat large nonstick skillet over medium heat until hot. Add ground beef, cook 8-10 minutes, breaking into small crumbles and stirring occasionally.
Add stir-fry sauce to ground beef. Cover and cook 4-6 minutes or until vegetables are crisp-tender, stirring occasionally.
Serve vegetable mixture over rice.
Ground Beef and Kale Stir-Fry
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Total Time: 30 Minutes
Servings: 4
Meal Type
Nutrition Facts
Applied Diet Types
- Clean Eating
- Keto
- Low Carb
Ingredients
1 cup uncooked brown rice
1/2 cup beef broth
1/2 cup soy sauce
2 tbsp rice vinegar
2 tbsp toasted sesame oil
1 tsp ground ginger
3 cloves garlic
1 tsp sugar
1 lb. lean ground beef
3 cups kale, chopped
1 cup red cabbage, sliced
1 cup carrots, shredded
Cooking Instructions
Cook brown rice as directed on packaging.
In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic, and sugar. Stir to combine.
Heat large nonstick skillet over medium heat until hot. Add ground beef, cook 8-10 minutes, breaking into small crumbles and stirring occasionally.
Add stir-fry sauce to ground beef. Cover and cook 4-6 minutes or until vegetables are crisp-tender, stirring occasionally.
Serve vegetable mixture over rice.