Almond Flour Chicken

Guiltless Fried Chicken Tenders

Ingredients


  • .25 cup coconut flour

  • .25 cup almond flour

  • 1 egg

  • 1 lbs chicken tenders

  • 1 tsp salt

  • 1 tsp pepper

  • 1/2 tsp paprika

  • 1/8 tsp chili powder

Cooking Instructions


  1. Preheat oven to 400*F, unless using air fryer.

  2. Mix coconut flour, almond flour, salt and pepper in a cereal bowl.

  3. Mix egg into another cereal bowl.

  4. One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.

  5. Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.

  6. Let cool and enjoy with your favorite dipping sauce.

Guiltless Fried Chicken Tenders

Prep Time: 8 Minutes

Cook Time: 20 Minutes

Total Time: 28 Minutes

Servings: 4

Calories: 218 Per Serving

Meal Type

Nutrition Facts

Calories: 218kcal | Carbohydrates: 6g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 744mg | Potassium: 435mg | Fiber: 4g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

Applied Diet Types

Ingredients


  • .25 cup coconut flour

  • .25 cup almond flour

  • 1 egg

  • 1 lbs chicken tenders

  • 1 tsp salt

  • 1 tsp pepper

  • 1/2 tsp paprika

  • 1/8 tsp chili powder

Cooking Instructions


  1. Preheat oven to 400*F, unless using air fryer.

  2. Mix coconut flour, almond flour, salt and pepper in a cereal bowl.

  3. Mix egg into another cereal bowl.

  4. One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.

  5. Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.

  6. Let cool and enjoy with your favorite dipping sauce.

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