Almond Flour Chicken

Guiltless Fried Chicken Tenders

Ingredients


.25 cup coconut flour
.25 cup almond flour
1 egg
1 lbs chicken tenders
1 tsp salt
1 tsp pepper
1/2 tsp paprika
1/8 tsp chili powder

Cooking Instructions


Preheat oven to 400*F, unless using air fryer.
Mix coconut flour, almond flour, salt and pepper in a cereal bowl.
Mix egg into another cereal bowl.
One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.
Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.
Let cool and enjoy with your favorite dipping sauce.

Guiltless Fried Chicken Tenders

Prep Time: 8 Minutes

Cook Time: 20 Minutes

Total Time: 28 Minutes

Servings: 4

Calories: 218 Per Serving

Meal Type

Nutrition Facts

Calories: 218kcal | Carbohydrates: 6g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 744mg | Potassium: 435mg | Fiber: 4g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Low Carb
  • Paleo
  • Whole30

Ingredients


.25 cup coconut flour
.25 cup almond flour
1 egg
1 lbs chicken tenders
1 tsp salt
1 tsp pepper
1/2 tsp paprika
1/8 tsp chili powder

Cooking Instructions


Preheat oven to 400*F, unless using air fryer.
Mix coconut flour, almond flour, salt and pepper in a cereal bowl.
Mix egg into another cereal bowl.
One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.
Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.
Let cool and enjoy with your favorite dipping sauce.
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