Guiltless Fried Chicken Tenders
Ingredients
.25 cup coconut flour
.25 cup almond flour
1 egg
1 lbs chicken tenders
1 tsp salt
1 tsp pepper
1/2 tsp paprika
1/8 tsp chili powder
Cooking Instructions
Preheat oven to 400*F, unless using air fryer.
Mix coconut flour, almond flour, salt and pepper in a cereal bowl.
Mix egg into another cereal bowl.
One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.
Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.
Let cool and enjoy with your favorite dipping sauce.
Guiltless Fried Chicken Tenders
Prep Time: 8 Minutes
Cook Time: 20 Minutes
Total Time: 28 Minutes
Servings: 4
Calories: 218 Per Serving
Meal Type
Nutrition Facts
Calories: 218kcal | Carbohydrates: 6g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 113mg | Sodium: 744mg | Potassium: 435mg | Fiber: 4g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Low Carb
- Paleo
- Whole30
Ingredients
.25 cup coconut flour
.25 cup almond flour
1 egg
1 lbs chicken tenders
1 tsp salt
1 tsp pepper
1/2 tsp paprika
1/8 tsp chili powder
Cooking Instructions
Preheat oven to 400*F, unless using air fryer.
Mix coconut flour, almond flour, salt and pepper in a cereal bowl.
Mix egg into another cereal bowl.
One at a time, dunk each chicken tender in the egg and then coat heavily in the flour mixture. Place on a greased baking sheet or in an air fryer.
Bake for 20 minutes or until golden brown. If using an air fryer, cook on 400*F for 10 minutes. Flip and repeat for another 10 minutes.
Let cool and enjoy with your favorite dipping sauce.