Round 1: 60 Seconds ON 20 Seconds OFF
Round 2: 45 Seconds ON 15 Seconds OFF
Round 3: 20 Seconds ON 10 Seconds OFF
45 Second Rest Between Rounds
STATION 1: Burpees
STATION 2: Push-ups
STATION 3: Shuffle Step Up and Over
STATION 4: Tricep Dips
STATION 5: Heel Taps
STATION 6: Bicep Curls
STATION 7: Heisman Shuffle Down and Back to 1/2 Burpee
STATION 8: Bicycle Crunches
AB FINISHER: 90 Second Plank