Do your hip flexors always feel tight? If you’ve been stretching them to no avail, it might be time for a different strategy.
Often times, if a muscle feels tight and does not improve with static stretching, the culprit can be muscle weakness. The hip flexors are no exception, and are often neglected in strength training.
Check out the video in the link below to see how to strengthen your hip flexors and fix that nagging tightness!
See you in the gym!
Dr. Ryan and Dr. Joe