Catalyze Performance was created by Doctors of Physical Therapy to help facilitate a stronger, healthier community. Founded by PTs, we started Catalyze in effort to blend fitness with physical therapy to help optimize movement and reduce injury risk. We are bringing our movement knowledge and skills to you to help you stay healthy, keep active, reduce stress, and put the fun back in high performance!
How to fix your hip flexor tightness
By: Ryan Cullen
June 3, 2022