Hummus & Veggie Roll Ups
Ingredients
4 large carrots
1 large head broccoli
1 small head cauliflower
3 green onions
8 8-inch whole wheat or multigrain tortillas
8 ounces (1 cup) high quality hummus, purchased or homemade
Cooking Instructions
1. Peel and shred the carrots, using a julienne peeler or box grater. Slice the tops off of the broccoli and the cauliflower into very small pieces. Thinly slice the green onions.
2. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, spear with toothpicks. Refrigerate until serving.
2. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, spear with toothpicks. Refrigerate until serving.
Hummus & Veggie Roll Ups
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Total Time: 10 Minutes
Servings: 8
Calories: 238 Per Serving
Meal Type
Nutrition Facts
Carbohydrates: 37.2g | Total Fat: 7.1g | Protein: 8.4g | Fiber: 9.5g | Sugar: 6.4g
Applied Diet Types
- Vegan
Ingredients
4 large carrots
1 large head broccoli
1 small head cauliflower
3 green onions
8 8-inch whole wheat or multigrain tortillas
8 ounces (1 cup) high quality hummus, purchased or homemade
Cooking Instructions
1. Peel and shred the carrots, using a julienne peeler or box grater. Slice the tops off of the broccoli and the cauliflower into very small pieces. Thinly slice the green onions.
2. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, spear with toothpicks. Refrigerate until serving.
2. Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, spear with toothpicks. Refrigerate until serving.