J4 Personal Training

Where you can Sweat with J4 Personal Training

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J4 Personal Training

Specializing in optimizing quality of life & athletic performance in humans.



As an ISSA Certified Personal Trainer, Strength and Conditioning Coach, Specialist In Fitness Nutrition, and avid fitness advocate, I am specially equipped to best assist you with any physical issues you face or goals you wish to achieve. I specialize in resolving issues that typically effect sedentary workers such as lower back pain, tight hips, and neck pain. If your goals involve weight loss or muscle growth, you are in expert hands with years of results. I offer options ranging from mobile 1 on 1 personal training at your condo/apt/cooperate fitness facility ( servicing Cap Hill, Denny Triangle, Belltown, South Lake Union, First Hill), to 1 on 1 personal training at a private Capitol Hill fitness facility, to distance training options utilizing the Total Coaching mobile training app. I am here to help you become the best version of you!

Business Location

Capitol Hill, Seattle, WA, USA