keto paleo no bean chili

Hearty Firehouse Chili

Ingredients


1-1/2 tbsp olive oil divided
1/2 cup onion diced
1 cup red pepper diced
1/2 cup celery chopped
1 tbsp garlic minced
1 lb lean ground beef
4 tsp chili powder
1 tbsp paprika
1/4 tsp cayenne pepper
1/8 tsp ground all-spice
1 14 oz can Fire roasted diced tomatoes
1 14 oz can crushed tomatoes
1/2 cup water
2 tbsp tomato paste
1 tsp Sea salt
1 pinch of pepper
2 whole Bay leaves
1/4 cup parsley chopped

Cooking Instructions


Pour 1 Tbsp of the oil into your stove pot or Instant Pot. Once hot, saute the peppers, onions, celery and garlic until they begin to soften, about 3 minutes.
Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes. Soak up/drain the excess fat and discard.
Add in the chili powder, paprika, cayenne and all-spice and cook until the beef is cooked through and no longer pink, about 3-4 minutes.
Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the pot and let simmer for 1 hour or 10 minutes based on your pot, respectively.
Once heated all the way through, plate your chili and top with chopped parsley.

Hearty Firehouse Chili

Prep Time: 15 Minutes

Cook Time: 60 Minutes

Total Time: 75 Minutes

Servings: 6

Calories: 145 Per Serving

Meal Type

Nutrition Facts

Calories: 145kcal | Carbohydrates: 6g | Protein: 17g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 521mg | Potassium: 484mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2251IU | Vitamin C: 38mg | Calcium: 34mg | Iron: 3mg

Applied Diet Types

  • Clean Eating
  • Gluten Free
  • Keto
  • Low Carb
  • Paleo

Ingredients


1-1/2 tbsp olive oil divided
1/2 cup onion diced
1 cup red pepper diced
1/2 cup celery chopped
1 tbsp garlic minced
1 lb lean ground beef
4 tsp chili powder
1 tbsp paprika
1/4 tsp cayenne pepper
1/8 tsp ground all-spice
1 14 oz can Fire roasted diced tomatoes
1 14 oz can crushed tomatoes
1/2 cup water
2 tbsp tomato paste
1 tsp Sea salt
1 pinch of pepper
2 whole Bay leaves
1/4 cup parsley chopped

Cooking Instructions


Pour 1 Tbsp of the oil into your stove pot or Instant Pot. Once hot, saute the peppers, onions, celery and garlic until they begin to soften, about 3 minutes.
Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes. Soak up/drain the excess fat and discard.
Add in the chili powder, paprika, cayenne and all-spice and cook until the beef is cooked through and no longer pink, about 3-4 minutes.
Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the pot and let simmer for 1 hour or 10 minutes based on your pot, respectively.
Once heated all the way through, plate your chili and top with chopped parsley.