banana muffins

Kiddo Friendly Banana Muffins

Ingredients


4 banana ripe, mashed
3 egg
3 TBSP coconut oil
1 tsp vanilla
1/3 cup almond butter
1/3 cup coconut flour
1 tsp ground cinnamon
3/4 tsp baking soda
3/4 tsp baking powder
1/4 tsp salt
3/4 cup dried blueberries optional

Cooking Instructions


Preheat oven to 350*F
In a large bowl mix all ingredients
Divide batter evenly throughout 12 greased muffin cups
Bake for 16-18 min
Let cool & enjoy!

Kiddo Friendly Banana Muffins

Prep Time: 7 Minutes

Cook Time: 18 Minutes

Total Time: 25 Minutes

Servings: 12

Calories: 196 Per Serving

Meal Type

Nutrition Facts

Calories: 196kcal | Carbohydrates: 27g | Protein: 5g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 53mg | Sodium: 189mg | Potassium: 168mg | Fiber: 5g | Sugar: 18g | Vitamin A: 100IU | Vitamin C: 5.8mg | Calcium: 50mg | Iron: 1.3mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Paleo

Ingredients


4 banana ripe, mashed
3 egg
3 TBSP coconut oil
1 tsp vanilla
1/3 cup almond butter
1/3 cup coconut flour
1 tsp ground cinnamon
3/4 tsp baking soda
3/4 tsp baking powder
1/4 tsp salt
3/4 cup dried blueberries optional

Cooking Instructions


Preheat oven to 350*F
In a large bowl mix all ingredients
Divide batter evenly throughout 12 greased muffin cups
Bake for 16-18 min
Let cool & enjoy!
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