crunchy

Low Calorie Cruciferous Crunch Salad

Ingredients


2 cups kale
2 cups broccoli florets
2 cups brussels sprouts roughly chopped
2 cups red cabbage roughly chopped
1 cup carrots roughly chopped
1/2 cup fresh parsley
1/2 cup almonds
1 tbsp sunflower seeds (up to 2 tbsp if desired)
3 tbsp olive oil
1/2 cup lemon juice or juice of two lemons
1 tbsp. fresh ginger peeled and grated
3 tsp/ Dijon mustard
2 tsp. honey or maple syrup
1/4 tsp. Sea Salt

Cooking Instructions


Using a food processor, process all the veggies up to the parsley until finely chopped and mix together in a large bowl. This may take a few batches.
Add almonds to the food processor and pulse, until roughly chopped, and mix in with the salad along with the sunflower seeds.
In a small bowl, whisk together all the ingredients for the dressing and drizzle over top of the salad OR place in a jar and use as needed.

Low Calorie Cruciferous Crunch Salad

Prep Time: 15 Minutes

Total Time: 15 Minutes

Servings: 6

Calories: 207 Per Serving

Meal Type

Nutrition Facts

Calories: 207kcal | Carbohydrates: 17g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 160mg | Potassium: 614mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6957IU | Vitamin C: 111mg | Calcium: 119mg | Iron: 2mg

Applied Diet Types

  • Clean Eating
  • Dairy Free
  • Gluten Free
  • Low Carb
  • Paleo
  • Pescatarian
  • Vegan

Ingredients


2 cups kale
2 cups broccoli florets
2 cups brussels sprouts roughly chopped
2 cups red cabbage roughly chopped
1 cup carrots roughly chopped
1/2 cup fresh parsley
1/2 cup almonds
1 tbsp sunflower seeds (up to 2 tbsp if desired)
3 tbsp olive oil
1/2 cup lemon juice or juice of two lemons
1 tbsp. fresh ginger peeled and grated
3 tsp/ Dijon mustard
2 tsp. honey or maple syrup
1/4 tsp. Sea Salt

Cooking Instructions


Using a food processor, process all the veggies up to the parsley until finely chopped and mix together in a large bowl. This may take a few batches.
Add almonds to the food processor and pulse, until roughly chopped, and mix in with the salad along with the sunflower seeds.
In a small bowl, whisk together all the ingredients for the dressing and drizzle over top of the salad OR place in a jar and use as needed.
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