Low Carb Cinnamon Apple ‘Oats’
Ingredients
1 cup cauliflower rice
1/2 cup egg whites
1 tsp cinnamon
1 tsp coconut oil
1/2 whole apple diced
1 tbsp almond butter I use Trader Joe’s unsalted
Cooking Instructions
In a medium sauce pan, melt coconut oil over medium heat and then add your cauliflower rice and cinnamon. Let that cook for a few minutes, stirring occasionally.
Once that cooks for a few minutes, add in your egg whites.
Continue to stir until you notice that the egg whites have cooked through (they will thicken and turn white), about 5 minutes.
Next, you’ll add in your diced apple and allow that to cook for a few more minutes over low-medium heat, again stirring occasionally.
Once that’s done you can transfer to bowl and top with almond butter (or any nut butter of choice).
Low Carb Cinnamon Apple ‘Oats’
Prep Time: 12 Minutes
Total Time: 12 Minutes
Servings: 1
Calories: 241 Per Serving
Meal Type
Nutrition Facts
Calories: 241kcal | Carbohydrates: 14g | Protein: 20g | Fat: 14g | Saturated Fat: 4g | Sodium: 251mg | Potassium: 796mg | Fiber: 6g | Sugar: 5g | Vitamin C: 77mg | Calcium: 111mg | Iron: 1mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Low Carb
- Paleo
- Pescatarian
- Whole30
Ingredients
1 cup cauliflower rice
1/2 cup egg whites
1 tsp cinnamon
1 tsp coconut oil
1/2 whole apple diced
1 tbsp almond butter I use Trader Joe’s unsalted
Cooking Instructions
In a medium sauce pan, melt coconut oil over medium heat and then add your cauliflower rice and cinnamon. Let that cook for a few minutes, stirring occasionally.
Once that cooks for a few minutes, add in your egg whites.
Continue to stir until you notice that the egg whites have cooked through (they will thicken and turn white), about 5 minutes.
Next, you’ll add in your diced apple and allow that to cook for a few more minutes over low-medium heat, again stirring occasionally.
Once that’s done you can transfer to bowl and top with almond butter (or any nut butter of choice).