Macro-Friendly Meal Prep Burger Bowls
Ingredients
-1 pound ground beef
-½ teaspoon onion powder
-¼ teaspoon dried oregano
-½ teaspoon garlic powder
-½ teaspoon paprika
-1 teaspoon salt
-1/4 teaspoon black pepper
For the Salad:
-Lettuce of choice
-Tomatoes
-Pickles
-Red onion
Special Sauce (optional):
-¼ cup mayo
-1 tablespoon ketchup
-1 teaspoon yellow mustard
-1 tablespoon pickle juice
-1 tablespoon dill relish
-¼ teaspoon garlic powder
-¼ teaspoon onion powder
-½ teaspoon paprika
-½ teaspoon onion powder
-¼ teaspoon dried oregano
-½ teaspoon garlic powder
-½ teaspoon paprika
-1 teaspoon salt
-1/4 teaspoon black pepper
For the Salad:
-Lettuce of choice
-Tomatoes
-Pickles
-Red onion
Special Sauce (optional):
-¼ cup mayo
-1 tablespoon ketchup
-1 teaspoon yellow mustard
-1 tablespoon pickle juice
-1 tablespoon dill relish
-¼ teaspoon garlic powder
-¼ teaspoon onion powder
-½ teaspoon paprika
Cooking Instructions
1. Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.
2. While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.
3. Assemble your burger bowls. Start with lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!
2. While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.
3. Assemble your burger bowls. Start with lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!
Macro-Friendly Meal Prep Burger Bowls
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
Servings: 4
Meal Type
Nutrition Facts
Applied Diet Types
- Clean Eating
- High Protein
Ingredients
-1 pound ground beef
-½ teaspoon onion powder
-¼ teaspoon dried oregano
-½ teaspoon garlic powder
-½ teaspoon paprika
-1 teaspoon salt
-1/4 teaspoon black pepper
For the Salad:
-Lettuce of choice
-Tomatoes
-Pickles
-Red onion
Special Sauce (optional):
-¼ cup mayo
-1 tablespoon ketchup
-1 teaspoon yellow mustard
-1 tablespoon pickle juice
-1 tablespoon dill relish
-¼ teaspoon garlic powder
-¼ teaspoon onion powder
-½ teaspoon paprika
-½ teaspoon onion powder
-¼ teaspoon dried oregano
-½ teaspoon garlic powder
-½ teaspoon paprika
-1 teaspoon salt
-1/4 teaspoon black pepper
For the Salad:
-Lettuce of choice
-Tomatoes
-Pickles
-Red onion
Special Sauce (optional):
-¼ cup mayo
-1 tablespoon ketchup
-1 teaspoon yellow mustard
-1 tablespoon pickle juice
-1 tablespoon dill relish
-¼ teaspoon garlic powder
-¼ teaspoon onion powder
-½ teaspoon paprika
Cooking Instructions
1. Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.
2. While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.
3. Assemble your burger bowls. Start with lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!
2. While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.
3. Assemble your burger bowls. Start with lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!