Medi Turkey Burger

Mediterranean Turkey Burger

Ingredients


  • 1 lb turkey

  • 2 tsp garlic powder

  • 2 tsp cumin

  • 1 tsp oregano

  • 1/2 tsp crushed red pepper

  • 1 tsp paprika

  • 1 tbsp garbanzo flour (optional)

Cooking Instructions


  1. Combine turkey and spices in a bowl.

  2. With your bowl on the scale, tare the scale (bring it back to zero), and add your garbanzo flour. Tare the scale again and add your feta. Remove bowl from scale.

  3. Wrap your kitchen scale, with plastic wrap or add the small container to measure out single patties weighing to 4-5 oz. You should yield 4 patties.

  4. Cook your burger on a grill pan for 5-10 minutes each side, or until burger is no longer pink inside

  5. Serve on lettuce or a bun with your desired sides!

Mediterranean Turkey Burger

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Total Time: 20 Minutes

Servings: 4

Calories: 133 Per Serving

Meal Type

Nutrition Facts

Calories: 133kcal | Carbohydrates: 3g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 99mg | Potassium: 243mg | Fiber: 1g | Sugar: 1g | Vitamin A: 378IU | Calcium: 26mg | Iron: 2mg

Applied Diet Types

Ingredients


  • 1 lb turkey

  • 2 tsp garlic powder

  • 2 tsp cumin

  • 1 tsp oregano

  • 1/2 tsp crushed red pepper

  • 1 tsp paprika

  • 1 tbsp garbanzo flour (optional)

Cooking Instructions


  1. Combine turkey and spices in a bowl.

  2. With your bowl on the scale, tare the scale (bring it back to zero), and add your garbanzo flour. Tare the scale again and add your feta. Remove bowl from scale.

  3. Wrap your kitchen scale, with plastic wrap or add the small container to measure out single patties weighing to 4-5 oz. You should yield 4 patties.

  4. Cook your burger on a grill pan for 5-10 minutes each side, or until burger is no longer pink inside

  5. Serve on lettuce or a bun with your desired sides!

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