For as long as I can remember, I have been passionate about physical fitness. Nine years ago (when I was going through a particularly tumultuous time) I started to notice that though exercise brings forth a physical high, the mental high can wear off quickly. When this realization occurred, I deepened my personal Yoga practice. Each day I became more present, as well as physically and mentally stronger. I began to work through deep seated emotional wounds of the past and found a coping mechanism for my PTSD through my meditative yoga practice. Though I felt content, something was missing. I wanted to share this practice that felt so necessary and natural for my mind, body, and spirit; therefore my studies to become a yoga professional commenced.
As a yoga instructor, my intention is for all to feel healthy and happy. The time you spend in my classes and private sessions will help you re-energize, get fit, heal, and to reconnect with yourself and others.
I will come to your home, business, or corporation. I also teach at studios and apartment complexes in the Tampa Bay area, and am open to traveling for workshops and retreats.
I am certified in Hatha/Vinyassa Yoga and Ayurveda. I earned my certification through Yoga Energy Studio in St. Petersburg, FL. I am also proficient in instructing various other types of Yoga: Hot Yoga, Power Yoga, Yoga Sculpt, Kids Yoga, Yin Yoga, Restorative Yoga, and Meditation. Teaching Yoga is my true calling, and I strive to learn more each day, each class, and from each of my beautifully unique students. Most recently, I have been certified to share my gift teaching up and coming Yoga Instructors within their Certification Programs.