Paleo Friendly Chicken & Broccoli
Ingredients
Chicken
2 Tbsp avocado oil
1 1/2 lbs boneless skinless chicken thighs or breasts sliced thin into bite size pieces
2 tsp arrowroot or tapioca flour
Sea salt and black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp coconut aminos
Sauce
6 Tbsp coconut aminos
1 tsp sesame oil
5 Tbsp chicken bone broth or chicken stock
2 tsp arrowroot or tapioca flour
Other Ingredients
1 large head broccoli or one bag of precut broccoli
4 cloves garlic minced
1 inch fresh ginger peeled and minced
2 Tbsp avocado oil
1 1/2 lbs boneless skinless chicken thighs or breasts sliced thin into bite size pieces
2 tsp arrowroot or tapioca flour
Sea salt and black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp coconut aminos
Sauce
6 Tbsp coconut aminos
1 tsp sesame oil
5 Tbsp chicken bone broth or chicken stock
2 tsp arrowroot or tapioca flour
Other Ingredients
1 large head broccoli or one bag of precut broccoli
4 cloves garlic minced
1 inch fresh ginger peeled and minced
Cooking Instructions
Prep all ingredients!
Blanch the broccoli (place broccoli in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender)
Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.
In a separate bowl, whisk together all the sauce ingredients until dissolved.
Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken. Cooking for 5-7 minutes or until no pink remains. Remove chicken to a separate plate.
Keep the pan juices and oil in the skillet and lower the heat to medium. Add garlic and ginger and sauté for 3-4 minutes.
Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. The sauce should thicken right away.
Remove from heat and serve hot over cauliflower rice (for paleo) or brown rice (for clean eating)!
Paleo Friendly Chicken & Broccoli
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
Servings: 4
Meal Type
Nutrition Facts
Applied Diet Types
- Clean Eating
- Gluten Free
- Paleo
Ingredients
Chicken
2 Tbsp avocado oil
1 1/2 lbs boneless skinless chicken thighs or breasts sliced thin into bite size pieces
2 tsp arrowroot or tapioca flour
Sea salt and black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp coconut aminos
Sauce
6 Tbsp coconut aminos
1 tsp sesame oil
5 Tbsp chicken bone broth or chicken stock
2 tsp arrowroot or tapioca flour
Other Ingredients
1 large head broccoli or one bag of precut broccoli
4 cloves garlic minced
1 inch fresh ginger peeled and minced
2 Tbsp avocado oil
1 1/2 lbs boneless skinless chicken thighs or breasts sliced thin into bite size pieces
2 tsp arrowroot or tapioca flour
Sea salt and black pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp coconut aminos
Sauce
6 Tbsp coconut aminos
1 tsp sesame oil
5 Tbsp chicken bone broth or chicken stock
2 tsp arrowroot or tapioca flour
Other Ingredients
1 large head broccoli or one bag of precut broccoli
4 cloves garlic minced
1 inch fresh ginger peeled and minced
Cooking Instructions
Prep all ingredients!
Blanch the broccoli (place broccoli in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender)
Toss the sliced chicken with the arrowroot or tapioca, a little salt and pepper, the garlic and onion powder and the 1 tbsp coconut aminos.
In a separate bowl, whisk together all the sauce ingredients until dissolved.
Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken. Cooking for 5-7 minutes or until no pink remains. Remove chicken to a separate plate.
Keep the pan juices and oil in the skillet and lower the heat to medium. Add garlic and ginger and sauté for 3-4 minutes.
Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. The sauce should thicken right away.
Remove from heat and serve hot over cauliflower rice (for paleo) or brown rice (for clean eating)!