Paleo Zuppa Toscana

Ingredients


  • 4 cups chicken stock

  • 4 whole Italian Chicken Sausages (no sugar added)

  • 3 cups kale chopped

  • 1/2 whole onion diced

  • 1 bag small tri-color potatoes from Trader Joes

  • 1 can low fat coconut milk refrigerated

  • salt

  • Pepper

Cooking Instructions


  1. Cut chicken sausages into small pieces and brown on stovetop for 8-10 minutes

  2. Chop small potatoes into halves then add into crockpot with diced onion and chicken stock

  3. Add the cooked chicken sausage into crockpot and set the crockpot on low for 8 hours

  4. Add the kale into the crockpot and cook for another 30 minutes on low

  5. Before eating, add the thickened portion of the coconut milk to the crockpot and stir (you can save the rest of coconut milk for another use)

  6. Add salt and pepper to taste and enjoy!

Paleo Zuppa Toscana

Prep Time: 5 Minutes

Cook Time: 480 Minutes

Total Time: 485 Minutes

Servings: 4

Calories: 771 Per Serving

Meal Type

Nutrition Facts

Calories: 771kcal | Carbohydrates: 65g | Protein: 33g | Fat: 39g | Saturated Fat: 29g | Cholesterol: 32mg | Sodium: 1808mg | Potassium: 1995mg | Sugar: 15g | Vitamin A: 20080IU | Vitamin C: 243mg | Calcium: 330mg | Iron: 5mg

Applied Diet Types

Ingredients


  • 4 cups chicken stock

  • 4 whole Italian Chicken Sausages (no sugar added)

  • 3 cups kale chopped

  • 1/2 whole onion diced

  • 1 bag small tri-color potatoes from Trader Joes

  • 1 can low fat coconut milk refrigerated

  • salt

  • Pepper

Cooking Instructions


  1. Cut chicken sausages into small pieces and brown on stovetop for 8-10 minutes

  2. Chop small potatoes into halves then add into crockpot with diced onion and chicken stock

  3. Add the cooked chicken sausage into crockpot and set the crockpot on low for 8 hours

  4. Add the kale into the crockpot and cook for another 30 minutes on low

  5. Before eating, add the thickened portion of the coconut milk to the crockpot and stir (you can save the rest of coconut milk for another use)

  6. Add salt and pepper to taste and enjoy!

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