Paleo Zuppa Toscana
Ingredients
4 cups chicken stock
4 whole Italian Chicken Sausages (no sugar added)
3 cups kale chopped
1/2 whole onion diced
1 bag small tri-color potatoes from Trader Joes
1 can low fat coconut milk refrigerated
salt
Pepper
Cooking Instructions
Cut chicken sausages into small pieces and brown on stovetop for 8-10 minutes
Chop small potatoes into halves then add into crockpot with diced onion and chicken stock
Add the cooked chicken sausage into crockpot and set the crockpot on low for 8 hours
Add the kale into the crockpot and cook for another 30 minutes on low
Before eating, add the thickened portion of the coconut milk to the crockpot and stir (you can save the rest of coconut milk for another use)
Add salt and pepper to taste and enjoy!
Paleo Zuppa Toscana
Prep Time: 5 Minutes
Cook Time: 480 Minutes
Total Time: 485 Minutes
Servings: 4
Calories: 771 Per Serving
Meal Type
Nutrition Facts
Calories: 771kcal | Carbohydrates: 65g | Protein: 33g | Fat: 39g | Saturated Fat: 29g | Cholesterol: 32mg | Sodium: 1808mg | Potassium: 1995mg | Sugar: 15g | Vitamin A: 20080IU | Vitamin C: 243mg | Calcium: 330mg | Iron: 5mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Low Carb
- Whole30
Ingredients
4 cups chicken stock
4 whole Italian Chicken Sausages (no sugar added)
3 cups kale chopped
1/2 whole onion diced
1 bag small tri-color potatoes from Trader Joes
1 can low fat coconut milk refrigerated
salt
Pepper
Cooking Instructions
Cut chicken sausages into small pieces and brown on stovetop for 8-10 minutes
Chop small potatoes into halves then add into crockpot with diced onion and chicken stock
Add the cooked chicken sausage into crockpot and set the crockpot on low for 8 hours
Add the kale into the crockpot and cook for another 30 minutes on low
Before eating, add the thickened portion of the coconut milk to the crockpot and stir (you can save the rest of coconut milk for another use)
Add salt and pepper to taste and enjoy!