Personal training studio located in northeast Grand Rapids – especially for women.

It is our goal to empower you, help you meet your fitness and health goals, and get you having FUN lifting weights and building strength for a long, fulfilling life.  We know you’re busy, your kids are busy, and you feel pulled in a million directions; we’re here with flexible training schedules, customized programming based on your goals/needs/wants, and a kids area in case they need to come and watch momma WERK!

Focused on functional fitness, strength/resistance training, barbell training, nutrition coaching, one-on-one or semi-private (groups of 2-4) training. Perfect for beginners or seasoned fit friends.

Created by fitness late-bloomer Sarah Kelbel, designed to help you find your fire and redefine your life. #werise